Personal Training updates

Insanity- is it?

Make time for an hour a day. You can all do that! …Can’t you? Not in my life. If I start my workout at 10.30, I need to have eaten at 9.30 latest. I need to have woken up at 8.30 to be alert. I finish at 11.30 then go for a shower n dry […] Read more…

A full guide to all of jillian michaels dvd’s and results.

An indepth guide to Jillian Michaels Workouts. I’ve been upto 11st 4 and down to 9st 2 in the past and the one staple of my health has been jillian. As everyone knows i’m the worlds biggest fan of Jillian Michaels, not in a creepy way, in a..Oh my god it hurts to laugh she’s so […] Read more…

Circuit Training/Body combat classes- Enough bang for your buck?

What is a body combat Training Class? Body combat is high cardio combined with strength, it is great for fat burning and overall toned bodies.A lot of the muscles in the body are worked, many at the same time for a great calorie burn. What other classes could I do instead? Your local gym or […] Read more…

My workout scheduel food diary – why am i this size?

My Jillian workout schedule is as follows.   Obviously, one is never enough for me, they’re around 500 calories daily. My life at the moment is quite sedentary as i’m not working, but i try to move around as much as possible, gardening, cleaning… I’m 5ft 3 and i weigh 138 lbs, roughly. I eat […] Read more…

Finished My Jillian Michael’s Ripped in 30

Ripped in 30 I started my Ripped in 30 on Sunday the 9th of February.I had tried to complete the Ripped dvd previously, november 2013. However had problems with stress-induced asthma, so i put ff exercising until the new year ( ad idea i put on 7ls and went up to 10st 2) Full Guides […] Read more…

Emotions of a shadow.

Have you ever been ignored? Fallen out of the loop of social interaction. Have you ever been the ‘second thought’? Not important?Liar. So complacent and fragile, you’re the target. You’re the centre of the circle that everyone spills their woes and angst on,You crack from that pressure, you’re the victim. NO, You’re the target, But, […] Read more…

Race for life – Beat Cancer! – UPDATE

Race for LIFE   Pick up your running shoes or your purse! No, this isn’t a plea for you to donate to me, this is a plea to donate to your health. You can spend £15 and race and earn support for yourself, you can spend £15 and just not turn up, or you can […] Read more…

My plan for weight loss this month! Glorious Liquid diets !

New years blues. So, new years over, I’ve put on over 6 lbs and I’m bloated out of control! So, what’s my plan?… Nothing. I’m going to stick to my normal routeen of a basic workout. Eat my normal protein breakfast, light lunch large dinner. Why will i lose weight? – I’m liquid fasting on […] Read more…

How to deal with anxiety attacks and hyperventilation

I have always been a stressed person. I have suffered from shallow breathing my whole life-Unable to sustain my breath during long exercise and unable to efficiently breathe through my nose. however, this has rarely been much of a problem until a week ago. After my 30-day shred workout programme was coming to an end. I found […] Read more…

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