Personal Training updates

Jillians 30 day Shred Week 3 Results!!

A much better week, the workouts are still difficult but my endurance is higher so I can take on two workouts a day, however my weight has gone from 9st8- 9st 12 and fluctuated rapidly. This week I focused on high protein low carbs and TRIED to keep my calories around 1500. However with the […] Read more…

personal weight loss and struggles: 2011-2014.

My personal experience with weight loss, food and body hatred and how my life has changed since 2011: Height: 5″3  Age: 18  Eating: around 2500 calories a day. Drinking: 4 units a week and maybe half a pint of water a day. Weight: 158lbs. (11st 4) January 2011 and my 19th birthday. So you want to be a size 6? Don’t we all, […] Read more…

Low Calorie Breakfast ( the quick non boring way.)

Low Calorie Breakfast ( the quick non boring way.) This is just tips!..oh and find the sad face in the text, i just found it completely by accident! ^_^ Cerials: Anything that you think is bad for you, probably is, any kids foods, throw out right now..They’re full of sugar, because kids burn off sugar […] Read more…

May My Diet & Health

May  Again, I was less concerned about my weight and more about how I was going to pay my way, and about boyfriends and family issues, so this month wasn’t measured plus i’d lost my trusty diary over a month ago, so it was difficult to keep track, however I’ve done my best, this month […] Read more…

Week 2: Food And Excersize Diary.

Starting : Monday 30th May- ending 5th June Monday 30th: Bank holiday. Nooooo!! i woke up this morning, after last night being able to do a repon a pull up bar, YAY, so i ran over to it and didn’t warm up and i’ve clicked my necl ( i don’t know how either..) And now […] Read more…

April My Diet & Health.

April This was 7 days in after my bolimia bout, i stopped after the 7th day, and i stopped weighing myself and measuring myself, my relationship got strained and it just wasn’t working so that added to the lack of information, however i upped my food intake to 1600calories a day, but still wasn’t drinking […] Read more…

Week 1: Food And Excersize Diary.

Week1: Food & Excersize Diary- May: I thought i might aswell keep a food and excersize diary, since i have alot of time to waste during my job search, so here we are: Monday 23rd: Lunch:  Soya porridge 2 spoons of honey and banana: 390 calories.  Dinner: Spiced rice with veg and mash: 1 slice […] Read more…

My Diet and health Start:

So, i know i’m one of those on-off excersizers. I wanted to share with you my journey so far ( its now 5 months in, i’ll update it weekly.) December 28th: No excersize weekly,I drank alot i ate alot and i complained alot, everything depressed me and my weight was just constantly on my mind, […] Read more…

March My Diet & Health.

March. 3rd month, yes i’m not doing FANTASTICLY, but i’m doing pretty well for someone who loses a pound and then gains 3, i’ve never stuck to a diet and never stuck to an excersize plan, so lets see… Okay, this month i was in my relationship, that was flagging, we were strugglin’ and so […] Read more…

February My Diet & Health.

 February. Its just the start i know, but this is the start of everything, so i’m going to write it down, this is february! Measurements Feb 4th Friday:   Eating: around 1000 calories a day. Drinking: 5-6  pints of water a day and no alchohol since january. Weight: 145bs. (10st5) Bust: 40″ Waist: 32.7″ Tummy: […] Read more…

1 4 5 6

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close