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Transitioning to vegan - It's all about surrounding yourself in the lifestyle and remaining positive.

Going Vegan? These tips will make your transition easier!

There are now over half a million people that are vegan in the UK according to a 2016 survey, a number that is quickly increasing – It’s gone up 300% in the last year. The world has finally embraced veganism and it shows, with supermarkets competing for the best own brand vegan products. Restaurant chains […] Read more…

Joshua 6 years old (2016-2017)

He’s the oldest of the new generation and today is his birthday!! To mark this stupendous occasion I want to embarrass him talk about him and share some amazing memories we’ve had together, after all, everything he’s done and will do will effect his cousins and siblings. Experiences for a new generation! God that sounds […] Read more…

2016 Weight gain and 2017 weightloss goals.

I hate to use the term ‘weight loss’ as for me, It’s mostly fat loss and muscle gain so my weight stays pretty steady. The issue is people wouldn’t respond if I had titled this “My Inch loss for 2017”. So let’s get into the juicy gossip shall we? I gained weight – A lot […] Read more…

Thank you for 2016

Agh I know, I say thank you far too much but at this time of year it’s always busy which means more readers and views (the worst to take a break). But that’s exactly what I do. I normally only take a week off and some even just a few days but this year I […] Read more…

Alternative Christmas Meals for a healthy Menu

What Christmas means to me

As someone who always struggled to understand what ‘Christmas’ was, I’m hoping that this will be of interest to any and all of those who read this. I found like my unique upbringing tells for a great story. It’s rarely something I talk about, this is a health site after all. The thing is, the […] Read more…

Twisted Nose Gin Review from 31 Dover

Gin taste test with 31 Dover. You remember these guys, right? They have sent over some Twisted nose gin! They’re the ones who sent over a bottle of bubbly for my 5k follower giveaway last month. The company were so thrilled with the entries that they sent me a bottle of gin to enjoy. In […] Read more…

Dealing with Chronic Nausea

I’ve been ill for well over a week now and it’s starting to get tedious. When you’re tired and ill even the smallest tasks begin to wear you down. I have had aches and pains and nausea, reducing my caloric intake and reducing my energy. I’ve been trying to explain what it feels like to […] Read more…

Purely Perfume – A Personalised Perfume!

Perfume on a fitness site? Yep! That’s what I’m talking about today folks. I’m sure you can appreciate that even the health concious and fitness minded love a good sprits of something every now and then.After being at such an amazing event last week It’s really changed my opinion on my blog. I use it […] Read more…

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