Weight

2016 Weight gain and 2017 weightloss goals.

I hate to use the term ‘weight loss’ as for me, It’s mostly fat loss and muscle gain so my weight stays pretty steady. The issue is people wouldn’t respond if I had titled this “My Inch loss for 2017”. So let’s get into the juicy gossip shall we? I gained weight – A lot […] Read more…

How to find the right scheduel for your fitness

Wanting to exercise is the first step. The second is making time to do it. Perhaps you’re a busy mum, an 8-6 worker or even just someone who struggles to find five minutes in their day, sometimes a bit of planning opens up your whole day. That being said I’m going to help you find […] Read more…

Winter foods for weightloss

Just a quick winter update for you. As you may know, I was away all last week so all my hard work scheduling has suddenly vanished and I’m slowly crawling back the hours so I’m back on track. This time of year we need warm hearty foods but we don’t want to limit our intake […] Read more…

Eugene DNA – What does your DNA say about you?

The wonderful Eugene DNA contacted me last month. After reading my intolerance articles, which was subsequently updated with ‘what is chronic nausea’ something that has always been put down to a lot of other issues but rarely linked to diet. That being said I’ve always been suspicious of my diet. I seem to have reactions […] Read more…

The Best Gym bargains of 2016

It’s mid-year at the moment, most of you have probably long packed in your gym memberships in favour of barbeques and long walks in the park. Which I personally think is brilliant, If you want to know my reasons for not going to a gym, then I’ve written a whole post on it. If you’re […] Read more…

Getting sexy before my holiday – An update

  I wrote an article recently on how to prepare for your holiday, get in the fit and healthy mind set and what to eat once you get there! What’re the best eating options on an all inclusive holiday & how do you make the most of the food with out compromising on your health? […] Read more…

My sugar addiction…(Giving it up!)

Ahh, It pains me to say..

No more chocolate for me.

I’m going cold turkey.

It’s not that I’m just giving it up for a trend, I honestly think it’s detrimental to my health that I ditch the stuff. It’s only for 30 days and it’s for a good cause ( British heart foundation have set it up). Read more…

1 2 3 4

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close