Weight

Healthy Christmas Hacker: Hack #4 Staying prepared for Fatmas.

  Day four! It’s the first Friday of the year and the last weekend before all hell breaks loose and you remember you’ve forgotten to buy aunt Margret a present. Oh god… But.. It’s Christmas!  And I wanted to make sure you’re prepared for the inevitable, Fatmas. Whilst I’m giving you super duper options to […] Read more…

Can you be FAT + FIT ?

They’re not often associated with each other but they should be, so often do I hear   “I work out and eat fruits and vegetables but I still can’t lose weight” bearing in mind that weight is the wrong word to be using, read any of my previous articles for a full explanation of weight loss. Fruits […] Read more…

Extreme diets and eating disorders: What did you do to yourself?

After my last ‘group’ peice, Stop Fit-Shaming became a campaign on twitter I thought a lot about how important big group articles are to send out the message and I found a lot of positive comments and compliments on my article tackling the issues of ‘fitshaming’.It really brought to light that sometimes it’s not all rainbows and […] Read more…

And the winner is…//Rafflecopter results + Personal update.

If you’re here for the winner of the gousto organic food box raffle, just scroll down below. In case you’re wondering where I’ve been for the last..16 days…  I’ve been back at college. I have loved my blog, I’ve been writing on it casually since 2011, but time moves on and thoughts change, so I […] Read more…

Since when did we have to be ‘normal’ to be beautiful? Fitness-shaming

Fat shaming has been around for decades, so has thin-shaming, but people don’t even notice  ‘health’ shaming.. I’ve written so many articles on my personal battle with eating healthily and countless articles include my family and close friends asking “why I don’t eat ‘normally’?” like that’s a bad thing to eat differently to those around me? I eat […] Read more…

Discover the best exercises for fat burning and weight loss.

I have researched for years now to find out what are the best methods for weight loss, whether they be food tips and workout styles and I have narrowed down the most effective moves to boost metabolism and banish fat, for good.If you’re interested have a look at the 5-day fit programme! The exercises I have listed below use large […] Read more…

Diary of a not-so fat girl- I’m THAT woman now.

It’s all really wierd for me. I guess I haven’t really gotten used to being the size, shape and health that I am now. Everyone knows, I haven’t always looked like this and trained like this, it took time,a hell of a lot of it. It took tears and sweat and most of all it […] Read more…

Insanity: Week 7 Results,Amazing.

UPDATE for insanity, insaniacs or anyone wanting to start it. All of his workouts do all over body, but new moves means your body is constantly burning fat from new exercises. Core and balance workouts focus on muscle workouts, getting cut abs, sexy thighs and toned arms. It kills my arms and legs. Max cardio […] Read more…

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