1kg of Natural Yoghurt Container. 4 Bananas Half a cup of Yoghurt –
Quarter of a cup of chopped apricots
(Optional)Honey 1 tbsp
(Optional)Almonds 3 tbsp
(Optional)Pumpkin seeds 2tbsp
(Optional)Blueberries 1 cup + honey.
(Optional)Rasberries + Strawberries roughly chopped.
I put mine into smaller cups ready to be had in small portios. This batch should do about 10 portions. I freeze mine over night, take it out at lunch and defrost it in the frige for 3-4 hours.