1 Cup of Dried Cranberries
1/2 cup of walnut pieces
1/2 Cup of almonds
1/2 cup of dark chocolate*
1/2 cup of some bran or oat*
Optionals for vegans/ Paleo Purists.
*Replace the dark chocolate with 3tbsp of Cocoa & 1/2 tsp of honey or agave & 1/2tsp of coconut oil (it hardens like the chocolate would)
*Natures Path Mesa Sunrise flakes instead of bran or oats.
Makes 16 / 15m Prep / 56 calories per cake
Pop your chocolate in a double boiler and while that’s gently melting away, place your nuts in a separate bowl and lightly crunch them with the back of a wooden spoon or rolling pin.
You can do the same with your ‘crunchy’ flake too.
Once your chocolate is melting add everything to your bowl, mix well ensuring that all your goodies stay in one big cluster, pop them one tablespoon at a time into paper case.
Leave to set for an hour in the freezer or two in the fridge.
I like mine firm, so I freeze them!