I’ve Finished my 30 Day Shred -Calorie and body tracking

So i’ve finally finished my shred and im excited/sad/happy,
I am above and beyond happy with the DVD, I’m more energetic and happier, I am going to continue with her DVDs and start on ripped in 30.

97.1cm bust/38.2″     Result :  :  96.3cm bust/  38″
74.5cm waist/29.4″      Result :  :  76cm waist/ 30.1″
90.5cm Stomach/ 35.7″     Result: 89cm stomach/34.7″
55cm legs/21.6″         Result :  56cm legs/22″

———– ( First week!)

Thursday; Day 1 : 1854 Calories  Level 1

Friday;             2174 Calories     Level 1

Saturday;     1293 Calroeis     Level 2
> Sunday;       1039 Calories Level 1

Monday;     1730 Calories Level 2   bonus cardio 3 mins.
Tuesday;     1494 Calories Level 2   Jilians ab workout
Wed; Day 7 1609 Calories —-     Jillians Ab workouD
Avg. 1599 Daily.

———–  ( 2nd week!)

Thursday; Day 8 : 1799 Calories Level 2 ( only to circuit 3 strength) + Half jillians 6 week abs.
Friday;                  1643 Calories  Level 1 + 10 mins light cardio

Saturday;              1597Calroeis   Level 2 + 10 mins  light cardio
Sunday;               1662 Calories Level 1 ( no cardio)

Monday;              2061 Calories Level 2

Tuesday;             1894 Calories Level 2
Wed; Day 14      1486  Calories Level 1

Avg 1734.

————————Week 3
Thursday; Day 15 : 1896 Calories Level 2                    +  Half Jillian’s 6 week abs.
Friday;                     2389 Calories Level 1 (no cardio) + Half Jillian’s 6 week abs.

 

Saturday;                 1453 Calories  Level 3 (weak)

 

Sunday;                   1679 Calories Level 2(half)     + extra

Monday;                 1718 Calories Level 2              + Half Jillian’s 6 week abs.

Tuesday;                 1445 Calories Level 2              + Half Jillian’s 6 week abs.
Wed; Day 21           1731  Calories Level 3(weak) + Banish Fat Boost metab
Avg. Daily. 1758
—————Week 4
Thursday; Day 22 : 1718 Calories Level 2                    +  Half Jillian’s 6 week abs.

Friday;                     1469 Calories Level 1 (no cardio)

Saturday;                 2410 Calories  Level 2  + extra

Sunday;                   1417 Calories Level 2              + Half Jillian’s 6 week abs

 

Monday;                 1392 Calories Level 3              + Half Jillian’s 6 week abs.

Tuesday;                 1445 Calories Level 3              + Half Jillian’s 6 week abs.

Wed; Day 28           1731  Calories Level 2

Avg. Daily. 1654

Thursay 1534 – Level 1

Jillian Micheals : http://www.jillianmichaels.com/fit/

Post By MissieMai

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