Jillians 30 day Shred Week 3 Results!!

A much better week, the workouts are still difficult but my endurance is higher so I can take on two workouts a day, however my weight has gone from 9st8- 9st 12 and fluctuated rapidly. This week I focused on high protein low carbs and TRIED to keep my calories around 1500. However with the amount of exercise I was really hungry this week and my average intake was 1758 calories daily.
My body shows more lines today, yesterday It was swollen, even after cutting carbs,salt and sugar. My weeks schedule went like this;

96cm bust/ 38″ Result : 96.3cm bust/ 38″

75cm waist/ 29.6″ Result : 76.5cm waist/ 30.1″

89cm stomach/35” Result: 88cm stomach/34.7”
55cm legs/21.6″ Result : 56cm legs/22″
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This week.
Thursday; Day 15 : 1896 Calories Level 2 + Half Jillian’s 6 week abs.
Friday; 2389 Calories Level 1 (no cardio) + Half Jillian’s 6 week abs.
Saturday; 1453 Calories Level 3 (weak)
Sunday; 1679 Calories Level 2(half) + extra
Monday; 1718 Calories Level 2 + Half Jillian’s 6 week abs.
Tuesday; 1445 Calories Level 2 + Half Jillian’s 6 week abs.
Wed; Day 14 1731 Calories Level 3(weak) + Banish Fat Boost metab

———– Last weeks ( 2nd week!)

Thursday; Day 8 : 1799 Calories Level 2 ( only to circuit 3 strength) + Half jillians 6 week abs.
Friday; 1643 Calories Level 1 + 10 mins light cardio
Saturday; 1597Calroeis Level 2 + 10 mins light cardio
Sunday; 1662 Calories Level 1 ( no cardio)
Monday; 2061 Calories Level 2
Tuesday; 1894 Calories Level 2
Wed; Day 14 1486 Calories Level 1 Post By MissieMai

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