A much better week, the workouts are still difficult but my endurance is higher so I can take on two workouts a day, however my weight has gone from 9st8- 9st 12 and fluctuated rapidly. This week I focused on high protein low carbs and TRIED to keep my calories around 1500. However with the amount of exercise I was really hungry this week and my average intake was 1758 calories daily.
My body shows more lines today, yesterday It was swollen, even after cutting carbs,salt and sugar. My weeks schedule went like this;
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