My Jillian workout schedule is as follows.
 
Obviously, one is never enough for me, they’re around 500 calories daily.
My life at the moment is quite sedentary as i’m not working, but i try to move around as much as possible, gardening, cleaning…
I’m 5ft 3 and i weigh 138 lbs, roughly. I eat 1400-1600 calories a day, once a week it can go upto 1800 on a sunday ( big plate of veggies n beef, i go out shopping in the morning and have a sand which too.
I drink 3-4 pints of watery squash.
My measurements are  39″ bust 30.5″ waist 34″ stomach podge 22″ thigh.

So, why am i this size?
On a typical day i eat; 1394 (roughly)
1 egg, 1 toast no butter. 1 coffee 2 sugars. 1 pure orange juice carton.
Workout.
1 coffee half a can of tuna 1/4th of a cucumber, 1 cup of lettuce , 1 tbsp of sweetcorn and peas.
Pushups/crunches – strength based.
Stir fry homemade. 400-480 cals with coffee, 2tbsp of mixed nuts and raisins.
On a typical day i eat; 1395 (roughly)
1 banana with 4 tbsp of yoghurt 1 tbsp raisins.
Coffee 2 sugars.
Workout
Baked chicken breast with salad chilli dressing, mixed nuts and raisins. ( 487 calories)
Coffee 2 sugars, green tea with honey.
Fajitas x 2 with couscous, peppers carrot. (460- 500 calories ) ,
A chocolate square from a block.
Strength based workout.

On a typical day i eat; 1661 (roughly)

1 egg, 1 toast no butter. 1 coffee 2 sugars. 1 pure orange juice carton.
Workout.
1 coffee half a can of baked beans, reduced juice ( its too sweet) 1 tbsp of sweetcorn and peas 1 toast.
Banana yoghurt with raisins/ green tea with honey.
Pushups/crunches – strength based.
Spag bol homemade, with peppers and veggies 400-480 cals with coffee, 2tbsp of mixed nuts and raisins.

Week 1

  1. Ripped level 1 +6 week six pack. 210 + 115
  2. Ripped level 2 + 6 week six pack 228 + 115
  3. Boost metabolism  450/500 calories
  4. Ripped level 3 + 10 mins of added cardio. 275 calories + 80
  5. Ripped level 3 + 15 mins of added cardio 275 calories + 110
  6. Break
  7. Boost metabolism + 20 crunches and 15 toe touches.
Week 2
  1. Ripped level 4 + 10 mins of added cardio 294 + 80
  2. Ripped level 4 + 15 mins of added cardio 294 + 110
  3. Boost metabolism + 20 crunches and 15 toe touches. 500 calories
  4. Ripped level 2 + Six week six pack  228 + 115
  5. Ripped level 3 + 10 mins of added cardio 275 180
  6. Ripped level 3 + 15 mins of added cardio 275 217
  7. Rip
  8. Break
Week 3

 

  1. Boost metabolism + 20 crunches and 15 toe touches. 500 calories
  2. Ripped level 3 + 10 mins of added cardio 275 180
  3. Ripped level 3 + 15 mins of added cardio 275 217
  4. Boost metabolism + 20 crunches and 15 toe touches.500 calories
  5. Ripped level 3 + Six week six pack 275 + 115
  6. Ripped level 4 + 10 mins of added cardio 294 + 80
  7. Ripped level 4 + 15 mins of added cardio 294 + 110
Week 4
  1. Break
  2. Ripped level 4 + 10 mins of added cardio 294 + 80
  3. Ripped level 4 + 15 mins of added cardio 294 + 110
  4. Boost metabolism + 20 crunches and 15 toe touches.500 calories
  5. Ripped level 4 + Six week six pack 294 + 115
  6. Ripped level 4 + Six week six pack 294 + 115
  7. Boost metabolism + 20 crunches and 15 toe touches.500 calories
Start Week 1 again. ( ive only done half of this as of yet, i’m going to try insanity cardio workouts.)


              March 2014. 9st12              Dec 2012 10st 2                        August 2011 11st 6              

I can slim down, but only slowly, and i’ve been stuck at this point for a year!

PurelyAmy

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