November blog updates and monthly growth tips. How to get more views and better stats every month by www.purelyamy.co.uk

Novembers Blog Update

I don’t do these very often. Blog updates that is. Perhaps once or twice a year, when something spectacular happens or if I’m proud of an achievement but that’s what has happened! In the last few months I’ve been setting small targets and actually achieving them. This small victory, one goal at a time has […] Read more…

Glutenfree vegan alternative to the traditional gingerbread cookie

Gingerbread Cookies Gluten-Free Vegan

Carrot cake cookies that are low sugar and gluten-free vegan! Finally, a cookie I can sink my teeth into without feeling guilty. This cookie has been adapted from my cookie dough pastry crust, it was used for an ice cream pie. Originally I was going to use it for ice cream sandwich cookies but they […] Read more…

The good food show (winter) Summary

The good food show is a pinnacle for any foodie, they come around twice a year and throw on a lavish array of new foods, new drinks and celebrity chefs. Indulge the senses and dive into anything you fancy. This year I was allocated a space as part of the press, one of my vices […] Read more…

How to find the right scheduel for your fitness

Wanting to exercise is the first step. The second is making time to do it. Perhaps you’re a busy mum, an 8-6 worker or even just someone who struggles to find five minutes in their day, sometimes a bit of planning opens up your whole day. That being said I’m going to help you find […] Read more…

Juicy Fuel Cola Review – All Natural

They’re fruity and natural! I mean, what more can you want? If you’re looking for a sugary health drink… As someone who is fairly relaxed with their healthy diet I do enjoy having the odd fizzy drink or sweet snack. Typically, I eat whole foods 5-7 days a week and have 2 days where, if […] Read more…

Winter foods for weightloss

Just a quick winter update for you. As you may know, I was away all last week so all my hard work scheduling has suddenly vanished and I’m slowly crawling back the hours so I’m back on track. This time of year we need warm hearty foods but we don’t want to limit our intake […] Read more…

Eugene DNA – What does your DNA say about you?

The wonderful Eugene DNA contacted me last month. After reading my intolerance articles, which was subsequently updated with ‘what is chronic nausea’ something that has always been put down to a lot of other issues but rarely linked to diet. That being said I’ve always been suspicious of my diet. I seem to have reactions […] Read more…

Simply Scrumptious Quinoa and Sweet potato tart

Pastry is never considered ‘healthy’ but the idea of eating a varied and balanced diet is. Choosing when and how to eat certain foods is the key to maintaining a healthy and positive lifestyle. Whilst pastry may not be top of your health list it’s the challenge of creating a balanced meal around it. I […] Read more…

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