Scarily Good Soup / Butternut Squash and Sweet-Potato soup (V,Ve,P)

You should know by now that I love a soup, a good soup. A healthy, thick smooth soup, of course.. there’s always room in my heart for a thin or chunky soup but they’re a special occasion kind of meal.   Since it’s HALLOWEEN I thought I’d use squash, like in my previous (southern veg soup), […] Read more…

I’ll give you my heart if you promise to look after it /Organ donation

Today there’s been a lot of talk in the media to get organ donation up and running, ad campaigns, there’s a programme on Wednesday night, channel 5 “The gift of life” I’m hoping that it’s going to be good, they’re a few organ ‘receivers’ and their views on it.blood runs and tonnes of fund raising, […] Read more…

Can you be FAT + FIT ?

They’re not often associated with each other but they should be, so often do I hear   “I work out and eat fruits and vegetables but I still can’t lose weight” bearing in mind that weight is the wrong word to be using, read any of my previous articles for a full explanation of weight loss. Fruits […] Read more…

Extreme diets and eating disorders: What did you do to yourself?

After my last ‘group’ peice, Stop Fit-Shaming became a campaign on twitter I thought a lot about how important big group articles are to send out the message and I found a lot of positive comments and compliments on my article tackling the issues of ‘fitshaming’.It really brought to light that sometimes it’s not all rainbows and […] Read more…

To weigh or not to weigh, that is the question..but what is the point?

So, my mother-in-law has just come back from her holidays (a 10 Mediterranean cruise!) lucky whatsit! Whilst she’s been gone we have had no bathroom scales, I don’t personally own any for fear of becoming scale-addicted! The problem is…She came back today.. and so have the scales, now my first instinct is to run upstairs […] Read more…

And the winner is…//Rafflecopter results + Personal update.

If you’re here for the winner of the gousto organic food box raffle, just scroll down below. In case you’re wondering where I’ve been for the last..16 days…  I’ve been back at college. I have loved my blog, I’ve been writing on it casually since 2011, but time moves on and thoughts change, so I […] Read more…

Seven Simple Paleo recipes for an alternative weekly menu.

Inspirational day! I’m not much of a baker or chef so I’ll leave it up to these amazing Pinterest articles to put my point across, healthy cooking doesn’t have to mean expensive, time consuming or inedible, in my case   All of these Paleo-recipes are easy, tasty and they aren’t trying to hard…What I mean […] Read more…

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