Extreme diets and eating disorders: What did you do to yourself?

After my last ‘group’ peice, Stop Fit-Shaming became a campaign on twitter I thought a lot about how important big group articles are to send out the message and I found a lot of positive comments and compliments on my article tackling the issues of ‘fitshaming’.It really brought to light that sometimes it’s not all rainbows and […] Read more…

To weigh or not to weigh, that is the question..but what is the point?

So, my mother-in-law has just come back from her holidays (a 10 Mediterranean cruise!) lucky whatsit! Whilst she’s been gone we have had no bathroom scales, I don’t personally own any for fear of becoming scale-addicted! The problem is…She came back today.. and so have the scales, now my first instinct is to run upstairs […] Read more…

And the winner is…//Rafflecopter results + Personal update.

If you’re here for the winner of the gousto organic food box raffle, just scroll down below. In case you’re wondering where I’ve been for the last..16 days…  I’ve been back at college. I have loved my blog, I’ve been writing on it casually since 2011, but time moves on and thoughts change, so I […] Read more…

Seven Simple Paleo recipes for an alternative weekly menu.

Inspirational day! I’m not much of a baker or chef so I’ll leave it up to these amazing Pinterest articles to put my point across, healthy cooking doesn’t have to mean expensive, time consuming or inedible, in my case   All of these Paleo-recipes are easy, tasty and they aren’t trying to hard…What I mean […] Read more…

The 80/20 rule: the secret to easy weightloss

The 80/20 rule: the secret to easy weightloss Just a quick one from me this week! Since my revelation on the Paleo diet I stopped working out for four weeks and continued to lose weight (and muscle but that’s fine) So, I thought I’d share with you my findings and well, I found out a […] Read more…

Low Carb Dinner ideas: Cauliflower Pizza (Paleo Inspired) (V,P)

  I love this recipe, I probably only eat it once a month as pizza still feels like a treat to me, but for you? You can eat this guilt-free pleasure whenever you like! Paleo, of course, doesn’t like cheese so you can replace your cheese with a wheat-free alternative to flour such as; almond […] Read more…

Summer activities:Stay active at Trentham Monkey Forest.

I had heard amazing things about Trentham through a family friend and I decided, I just had to see for myself, so on a whim and a long day out me and my partner decided to detour to stoke – I am so glad we did. Firstly, Let’s just get it out there,we got lost.. […] Read more…

An honest review:Huel nutrional powder

I’ve had a taste of the future, and it’s NOT good.Ooh, I love a good review! Firstly can I just say, it’s not that it tastes bad, I just for some reason thought it would be like a protein shake with a mild flavour. It wasn’t. It was a wheetabixy breakfast drink.  As alway’s my […] Read more…

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