Seven Simple Paleo recipes for an alternative weekly menu.

Inspirational day! I’m not much of a baker or chef so I’ll leave it up to these amazing Pinterest articles to put my point across, healthy cooking doesn’t have to mean expensive, time consuming or inedible, in my case   All of these Paleo-recipes are easy, tasty and they aren’t trying to hard…What I mean […] Read more…

The 80/20 rule: the secret to easy weightloss

The 80/20 rule: the secret to easy weightloss Just a quick one from me this week! Since my revelation on the Paleo diet I stopped working out for four weeks and continued to lose weight (and muscle but that’s fine) So, I thought I’d share with you my findings and well, I found out a […] Read more…

Low Carb Dinner ideas: Cauliflower Pizza (Paleo Inspired) (V,P)

  I love this recipe, I probably only eat it once a month as pizza still feels like a treat to me, but for you? You can eat this guilt-free pleasure whenever you like! Paleo, of course, doesn’t like cheese so you can replace your cheese with a wheat-free alternative to flour such as; almond […] Read more…

Summer activities:Stay active at Trentham Monkey Forest.

I had heard amazing things about Trentham through a family friend and I decided, I just had to see for myself, so on a whim and a long day out me and my partner decided to detour to stoke – I am so glad we did. Firstly, Let’s just get it out there,we got lost.. […] Read more…

An honest review:Huel nutrional powder

I’ve had a taste of the future, and it’s NOT good.Ooh, I love a good review! Firstly can I just say, it’s not that it tastes bad, I just for some reason thought it would be like a protein shake with a mild flavour. It wasn’t. It was a wheetabixy breakfast drink.  As alway’s my […] Read more…

What does caffeine really do to body?

This one is a tough cookie, every year it seems to change. Is it bad for your heart, is it good? A large study of 25,000 adults from South Korea has found that people who drink between three and five cups of coffee per day were less likely to have the first signs of coronary […] Read more…

An Honest Review: Multipower Protein, All flavours!

In early July I was contacted by the Multipower company, asking if I’d like to do a review, I jumped at the chance..mostly because I love a good freebie (who doesn’t?) but also because my powder supply was running a bit low, that being said I was more than pleased with the supply they gave […] Read more…

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