An honest review:Huel nutrional powder

I’ve had a taste of the future, and it’s NOT good.Ooh, I love a good review! Firstly can I just say, it’s not that it tastes bad, I just for some reason thought it would be like a protein shake with a mild flavour. It wasn’t. It was a wheetabixy breakfast drink.  As alway’s my […] Read more…

What does caffeine really do to body?

This one is a tough cookie, every year it seems to change. Is it bad for your heart, is it good? A large study of 25,000 adults from South Korea has found that people who drink between three and five cups of coffee per day were less likely to have the first signs of coronary […] Read more…

An Honest Review: Multipower Protein, All flavours!

In early July I was contacted by the Multipower company, asking if I’d like to do a review, I jumped at the chance..mostly because I love a good freebie (who doesn’t?) but also because my powder supply was running a bit low, that being said I was more than pleased with the supply they gave […] Read more…

Obstacle Course Runs: A guide

As I’m away doing jury duty I’m leaving the blog in the more than capable hands of Rhian, a fellow health and fitness blogger who is just as passionate about making health and fitness accessible to everyone as I am. I’ll be back by the 27th! Obstacle course run. Guest post by : Rhian WestburyFind […] Read more…

Rhubarb and walnut crumble. ~Paleo friendly (Ve,P,V)

~My rhubarb and walnut crumble, delicious! You can be traditional in a non traditional way 🙂   If you follow my blog semi-regularly you’ll know by now that I spend most of my time researching new dieting tips and diet plans so I can give the best advice to you on which may help individuals […] Read more…

The Alternative Banana Ice cream store – Paleo and Vegan

Banana Ice cream – It’s becoming the ‘new’ thing. I’ve amassed an amazing collection of Banana Ice cream recipes for you, and non of them actually include ice cream! Whoa whoa whoa, don’t click off just yet, they’re still thick, creamy and decadent desserts and I get to eat them guilt-free every day (if I want) and so […] Read more…

Things they didn’t tell you about paleo

Since my amazing revelation of finding Paleo, I’ve asked tonnes of questions and I’ve had a lot of amazing answers. I’ve been on this diet since the start of June (so by now it’ll be a month) and have loved every second of it. Click here for the first week of paleo, my thoughts..feelings,cravings and […] Read more…

Since when did we have to be ‘normal’ to be beautiful? Fitness-shaming

Fat shaming has been around for decades, so has thin-shaming, but people don’t even notice  ‘health’ shaming.. I’ve written so many articles on my personal battle with eating healthily and countless articles include my family and close friends asking “why I don’t eat ‘normally’?” like that’s a bad thing to eat differently to those around me? I eat […] Read more…

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