Whether you're dressing up a salad or enjoying a balsamic and oil tasting with a crusty baguette. Choosing the right oil for the right occasion can be the make or break of your meal. I hope my super quick summary and introduction, of Jaime's guide gives you an insight into the benefits and education of olive oil. Sometimes it's the small changes in our diet that can have a big impact!

Jamie Olivers Buyer’s Guide to Olive Oil

Not only is olive oil an amazing way to spruce up a salad and strengthen your nails (yeah, I do that too). It’s also a very difficult thing to get right. Do you go for a luxury brand on your salmon salad, which one is better for you? Is there an oil with a fuller […] Read more…

Giveaway – VEGAN protein powder from Natures Plus

Who doesn’t love a giveaway? – I tell you, my readers certainly do! It’s been a few months since I’ve hosted a giveaway and I’m beginning to wonder if you’re using me for my goodies, you naughty lot! Now, I know that most of you are into your healthy food rather than your workouts but […] Read more…

What's at the vegan festival?There was plenty to choose from, pies, pastries, tarts, quiches, rice dishes, salads, curries and that’s just the savouries! Bearing in mind that vegan food is not just for vegans – it’s for anyone who wants to be cruelty-free and animal-friendly! Not to mention it tastes spectacular to encourage others to eat more vegan-friendly. I knew I was in for a great day.

The West Midlands Vegan Festival 2017

There are only a few things I love more that food in the world and most of them are people so this is a huge deal for me.  My first vegan festival! I’ve been planning this trip for months. Stalking their facebook events page and waiting in hope that someone I know is going too […] Read more…

Post Workout Juice Recipes to boost your recovery

After a long workout, it is important to allow your body the opportunity to rehydrate.  Whether this is after an intense run or cardio training, if the body loses up to 2% of hydration then this can lead to a loss in performance.  Juice camps, such Prestige Boot Camps’ Portugal retreat, combat this by introducing […] Read more…

My perfect man

We all have this idealised Idea of the perfect partner – I am no exception, not at all. To have someone that you can share your life with and not only feel happy but feel safe with. That’s what many of us, yes – I know, not all of us, strive to achieve. Some of […] Read more…

Transitioning to vegan - It's all about surrounding yourself in the lifestyle and remaining positive.

Going Vegan? These tips will make your transition easier!

There are now over half a million people that are vegan in the UK according to a 2016 survey, a number that is quickly increasing – It’s gone up 300% in the last year. The world has finally embraced veganism and it shows, with supermarkets competing for the best own brand vegan products. Restaurant chains […] Read more…

Oat Pancakes that are dairy free, gluten free and vegan!

Oat Pancakes

Enjoy these with whatever toppings and flavourings you like – Just like & Share the recipe! 🙂 Oat Pancakes (Gluten-Free Vegan) Print Recipe Fluffy Gluten-Free 2-ingredient Vegan pancakes! Super quick, super easy and beautifully tasty! CourseBreakfast, Sweet CuisineCheap, Gluten-Free, Sweet, Sweet, Vegan Servings Prep Time 2 People 5 Minutes Cook Time 10 Minutes Servings Prep […] Read more…

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