Oat Pancakes that are dairy free, gluten free and vegan!

Oat Pancakes

Enjoy these with whatever toppings and flavourings you like – Just like & Share the recipe! 🙂 Oat Pancakes (Gluten-Free Vegan) Print Recipe Fluffy Gluten-Free 2-ingredient Vegan pancakes! Super quick, super easy and beautifully tasty! CourseBreakfast, Sweet CuisineCheap, Gluten-Free, Sweet, Sweet, Vegan Servings Prep Time 2 People 5 Minutes Cook Time 10 Minutes Servings Prep […] Read more…

2017’s new fitness apparel- The look to love

Not every month do we get a new clothing line but one month after new years is the perfect time to get your hands on any new fitness apparel. The new year inspires new designs and when most people are looking to shape up for summer the shops are full of new gear. Here are […] Read more…

What’s fibre? A guide for digestive health.

Fibre is the old people food source – people don’t really give it a second thought until now. I’m going to tell you why it’s so important and why you should give yourself an extra helping on your breakfast. So scoop up some nuts, oats or berries for your breakfast and you’ll be on your […] Read more…

Why you should workout harder

sometimes it’s not about doing what you can, when you can. Sometimes it has to be about doing as much as your body can take. Test your limits.  Stronger – Faster – Better Yes, I know. It can be hard to ‘test your limits’ when you’re a working mother or father or just a busy […] Read more…

Joshua 6 years old (2016-2017)

He’s the oldest of the new generation and today is his birthday!! To mark this stupendous occasion I want to embarrass him talk about him and share some amazing memories we’ve had together, after all, everything he’s done and will do will effect his cousins and siblings. Experiences for a new generation! God that sounds […] Read more…

How to make Oatmilk – Simple Vegan & Dairy Free Milk

Oat milk, much like almond milk, is the king of the dairy free milk world. Both are luxuriously creamy and offer a subtle sweetness similar to dairy milk, they’re versatile and offer an amazing alternative to those who’re dairy free. Either by choice or by necessity when going dairy free there was always a worry […] Read more…

5 reasons to become a personal trainer this year

5 Great reasons to become a personal trainer in 2017

This little training motivation comes at the perfect time, for me and for you, not only is it ‘that time of year’ for weightloss and motivation it’s also smack bang in the middle of apprenticeships and training scheme signups! I’ve always dabbled in the idea of getting my PT qualification but I’d been in college […] Read more…

Health benefits of eating; Bananas

My favourite fruit and…honestly? It’s my favourite food! I don’t think I could last a week without a banana, trust me. We’ve been in a state of deprivation without these for a few days and I was going loopy. There’s something so satisfying about a sweet startchy carb that can fill you up in less […] Read more…

Simple Vegan Curry

A simple vegan curry recipe that’s fully customised and adaptable for all diets and promotes good nutrition for weight loss.

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