Why not try some of these probably lesser known protein kings.
Cottage cheese 1% is pretty versatile, desserts, savouries and snacks so it’s easy to include some for a protein boost in your diet. 4 ounces of the stuff contains 14 grams of protein. Wow!
Peanut butter and it’s nut butter friends have an average of 8 grams of protein per 2 tablespoons of the stuff. Careful as it packs a bunch of healthy fats, why not have a tablespoon as a treat and give yourself a hit of the good stuff.
Hard boiled egg
If these foods have hit the spot but you’re just not feeling right… remember not all bodies take on vitamins the same and vitamins, supplements and aids can perk you up too. Whether it’s for digestion or achy muscles, sometimes you need a little extra help in your day. Health comes in many different forms, you could speak to Daniela Maltauro
Why not try out different diets, exercise routines or supplements,There are tonnes of different types and brands such as holland and barrat,cambridgelaboratories.ca, see what makes you feel your best.