If you’re eagle-eyed, you’ll know this has been in the wings since the beginning of February, I was struggling to sleep and had been continuously moaning about it on social media, sorry followers. A girls gotta get her sleep. Luckily Holland & Barrett stumbled upon one of my many moany posts and contacted me about […]
Skimlinks Test I try to regulate my weight as much as possible ( to do this job you kind of have to), but there are weeks where I slip into a lack of motivation, stagnant workouts and ‘weak eating’. Over the end of march I fell into this weakness and ended up putting a small amount […]
I want to be a goddess! How about toning up whilst you’re losing weight? I’m giving you arm toning workouts that should be a great warm up for your cardio, plyometrics, circuit training workouts too (which ever you’re into at the moment). Remember, tighten your core and you’ll get two birds one stone. #Video post […]
New video! The idea of peanut butter being healthy is great, but in reality it is filled with more additives, preservatives and sweeteners then i care to list. So, here is my healthy alternative, JUST peanuts. (feel free to add things) drops of almond essence or honey to the mix, as it can get dry.
Winter warmers: Butternut squash spiced seeds and salty fries tutorial. • Subscribe to me here: http://bit.ly/AMYCFC Healthy-Fitness Fridays and a Random Tuesday for video uploads! Stay around and you won’t miss a thing! If you liked this video make sure you check out my pumpkin pie- butternut squash recipe here: Next week (21/11/14) try my […]
Breville Active Blend Review. Pros and Cons. • Subscribe to me here: http://bit.ly/AMYCFC Healthy-Fitness Fridays & Tuesday , Healthy recipies, Workouts, creative tutorials upload days! Stay around and you won’t miss a thing! If you liked this video make sure you check out my butternut pumpkin-pie recipe here ( it makes the puree):http://bit.ly/bttrnutpie Or burn off […]
90 Calorie Cardio Workout: No equipment needed.Just commitment. • Subscribe to me here: http://bit.ly/AMYCFC Healthy-Fitness Fridays and a Random week for video uploads! Stay around and you won’t miss a thing! ————————————————————————————– **Depending on what you put into this workout, and your height and weight you can average a daily burn of. Calories burnt low: […]
Wake up call! Fruit smoothies, fuel your morning 🙂 • Subscribe to me here: http://bit.ly/AMYCFC Healthy-Fitness Fridays and a Random week for video uploads! Stay around and you won’t miss a thing! ————————————————————————————– This is my breakfast route-en: 7.45: Wake up and I drink 1 glass of lemon water before my cardio workout 10-15 […]
Blood lust Halloween tutorial. • Subscribe to me here: http://bit.ly/AMYCFC Vampire tutorial in less then 15 minutes, simple to do but so effective! Healthy-Fitness Fridays and a Random week for video uploads! Stay around and you won’t miss a thing! ————————————————————————————– I started this not expecting such a great turn out, i’m really happy with […]
18/10/2014 Healthy Chicken Pitas with a spicy sauce, Great way to end your week and start your workout. • Subscribe to me here: http://bit.ly/AMYCFC Healthy-Fitness Fridays and a Random week for video uploads! Stay around and you won’t miss a thing! This is a video from 2011, My wonderful dinner last week, the spices pick […]