What’s in gluten-free foods? – Should you go gluten-free?

I’ve been getting these questions alot recently “What’s in gluten-free?“.

Along with the fact that my mum has started buying gluten free box meals in the battle to lose weight, but that’s another story..I might get to that later but we all know how I ramble, so perhaps not. Firstly you might like to read about gluten free, give yourself a bit of background information on why people go gluten free, how do you know if you need to go gluten free etc etc.

The main point here is people seem to think that going gluten free is the coolest new trend and that it cuts out calories and stops bloating. Yeah.sort-of, kinda..but not really. Whilst it’s amazing to go gluten free, I really only recommend it if it’s what’s best for you. So, I really recommend doing an elimination diet to find out first!

What-really-is-gluten-free

Myths & mistakes

Whilst gluten free is more in the media than ever before, it’s not necessarily the best thing to do for your diet. The popularity of it in cooking shows is mostly because it looks new and audiences are lulled into the new ideas of these top chefs and it helps to highlight that foods can be eating in more ways than previously thought. It’s not to say that more people should be eating gluten free foods though.

Myth: Gluten free is lower in calories than other alternatives.
Whilst gluten free foods are labelled as being ‘healthier’ than other alternatives that’s not necessarily in terms of fat, salt and calories. Most gluten free foods are stuffed with chemicals to create the glutenous texture we have become used to in our glutenous diets.

Mistake: Replacing box meals for the normal glutinous alternatives you used to eat.
Again, most people see the labels of gluten-free and will buy frozen gluten free meals instead of cooking their ordinary meals. For example, my mother who bought some gluten free sausages instead of her normal pork sausages. The thing here is instead of her protein rich sausages, she’s replacing them with chemical filled sausages and she doesn’t suffer with gluten intolerance so it just adds to her calorie intake.
Gluten free lasagne- vs aubergine lasagne (naturally gluten-free)
Gluten free biscuits vs fruit/dark chocolate/sweet rice
Gluten free breads vs ANYTHING ELSE that isn’t fake bake

Myth: Going gluten-free is hard or expensive.
Nope, buying gluten-free definitely isn’t cheap but that’s not to say that eating gluten-free foods has to be pricey. Most people who have a sensitivity to gluten adjust to eating healthy and home-cooked meals that are naturally gluten-free, eliminating risks. You learn what works for you and what tastes great, not to mention you save money!

Mistake: Eating out can be a challenge.
Now that gluten-free, paleo and raw food diets have become quite popular there are a tonne of options to eating healthy and eating gluten free foods on the go. From noodle bars (yes, noodles) to great salad bars and barbeque houses there are tonnes of options! Take a look at the Birmingham food guide for gluten free options!

Myth: There isn’t a lot of choice.
When preparing your own gluten free meals the choice is what you make of it. Eat more vegetables,starchy and fibrous foods and you won’t even notice the gluten is missing. I tend to eat a lot of sweet potatoes (sweet potato recipes) and butternut squash. Baked or fried they all give that great texture!

What’s in gluten-free food?

I don’t want to say that store bought is awful, because when it’s your only option and you don’t get to eat foods you love. It really shouldn’t matter, if you enjoy it and if it’s helping you live a healthy life. However, in terms of normal foods it’s not great to replace a glutenous diet with gluten free processed foods if you don’t have to. The amount of times I have to remind people that gluten-free is for those who need it, not for those who think it’s a quick fix. It’s really not. A lot of the foods are bulked out to re-create a glutenous texture, here’s what’s inside some popular gluten-free foods.

Glutenfreebaking delicious alchemy

Breads: Sugar, fat, oil, potato startch, tapioca starch, cornstarch and stabilisers including fats and bulking agents. A popular gluten and wheat-free sliced brown bread has 7.7 g of fat per 100 g, compared with 2.5 g per 100 g in their regular loaf. Store bought FreeFrom brand pitta bread has two and a half times as much fat as the store’s standard pitta. This is to recreate the soft texture of gluten, they add in fat.  I really want to go onto breads and store bought foods a bit more..
You see,

The raising agent (xanthan gum) which is often used in gluten free foods, it’s a bacteria that eats vegetables and fruits. It rots them down and turns them into a slime, which is what happens to the mixture you recreate in your kitchen, it creates a slimey thick texture similar to the chewey texture we’re used to in bread. So you might have changed your diet to go gluten-free and eat healthier but you’re adding an extra bacteria to your gut that can speed up the digestion of foods, releasing extra gas!

belly-2473_1280

So, aside from all of these awful points in eating gluten free, I think it’s just an easy way out. I’m a big lover of home-cooked food and to buy a gluten-free bread when you could just remove it entirely just seems ridiculous to me. Mix up your dinners, find new ways (like the my collection above!) to eat foods and don’t replace your normal meals with gluten free alternative box-meals.

As I always say. If you think you need to change up your diet, look at your diet. Spend some time and get to know your body, try out an elimination diet to work out what’s going wrong and definitely don’t jump in at gluten-free without doing your research!

I’ve been super, super busy with events and review for both sites so I hope that this quick summary of gluten-free and myths that go along with it was helpful!

Do you have any questions about gluten free? let me know

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66 Comments

  1. 14th May 2016 / 4:23 pm

    I used to receive a food box monthly until they sent me gluten free and what not free cake mix to be honest i hate it and felt like it was missing a lot lol but i agree if you dont need it then just be smart about your food choices not do it because its a trend

  2. 14th May 2016 / 4:23 pm

    I used to receive a food box monthly until they sent me gluten free and what not free cake mix to be honest i hate it and felt like it was missing a lot lol but i agree if you dont need it then just be smart about your food choices not do it because its a trend

  3. jessicaayun
    12th May 2016 / 11:52 am

    Very informative post. Still a lot to learn and to innovate in terms of healthy food and gluten-free foods. Thanks for the enlightenment! 🙂

  4. jessicaayun
    12th May 2016 / 11:52 am

    Very informative post. Still a lot to learn and to innovate in terms of healthy food and gluten-free foods. Thanks for the enlightenment! 🙂

  5. Working Mum Blog
    12th May 2016 / 11:18 am

    Very informative and interesting to read. I don’t buy any gluten free products any more because of all the bulking agents I have read are inside most gf products. I am not on a gf diet but used to buy gf bread a few years ago as part of a diet I was trying then.

  6. Working Mum Blog
    12th May 2016 / 11:18 am

    Very informative and interesting to read. I don’t buy any gluten free products any more because of all the bulking agents I have read are inside most gf products. I am not on a gf diet but used to buy gf bread a few years ago as part of a diet I was trying then.

  7. Fuss Free Helen
    12th May 2016 / 10:13 am

    Anyone regardless of any dietary needs is going to eat better if they cook from scratch. I think that for some that being diagnosed with an allergy or intolerence is a wake up call which will force them to learn to cook.

    • 12th May 2016 / 2:24 pm

      Well said! It should be taught more in schools, we used to have cooking lessons (mostly startchy foods but still). It should be mandatory that children know what ‘good’ food is.

  8. Fuss Free Helen
    12th May 2016 / 10:13 am

    Anyone regardless of any dietary needs is going to eat better if they cook from scratch. I think that for some that being diagnosed with an allergy or intolerence is a wake up call which will force them to learn to cook.

    • 12th May 2016 / 2:24 pm

      Well said! It should be taught more in schools, we used to have cooking lessons (mostly startchy foods but still). It should be mandatory that children know what ‘good’ food is.

  9. 11th May 2016 / 9:30 pm

    Cutting gluten out I agree is unhealthy and you should only do it if you are a coleiac. I love my gluten but I can’t have too much because of my sensitive stomach.

    • 11th May 2016 / 11:07 pm

      Thank you ana! I’m the same, I’m not intolerant but I am sensitive so I steer clear of gluten when it’s avoidable..

  10. 11th May 2016 / 9:30 pm

    Cutting gluten out I agree is unhealthy and you should only do it if you are a coleiac. I love my gluten but I can’t have too much because of my sensitive stomach.

    • 11th May 2016 / 11:07 pm

      Thank you ana! I’m the same, I’m not intolerant but I am sensitive so I steer clear of gluten when it’s avoidable..

  11. 11th May 2016 / 8:34 pm

    This is so interesting, my sister has to eat gluten free and she is still in the stages of adjusting so I am definitely going to point her in the direction of your blog to have a read xx

    • 11th May 2016 / 11:08 pm

      Fingers crossed she finds the right path, there are so many risks involved when you’re new to a dietary change. I hope she does her research & if in doubt I’m always available on FB x

  12. 11th May 2016 / 8:34 pm

    This is so interesting, my sister has to eat gluten free and she is still in the stages of adjusting so I am definitely going to point her in the direction of your blog to have a read xx

    • 11th May 2016 / 11:08 pm

      Fingers crossed she finds the right path, there are so many risks involved when you’re new to a dietary change. I hope she does her research & if in doubt I’m always available on FB x

  13. 11th May 2016 / 7:09 pm

    Thank you for all this information, i know hardly anything about gluten free food, so found This really helpful z

  14. 11th May 2016 / 7:09 pm

    Thank you for all this information, i know hardly anything about gluten free food, so found This really helpful z

  15. 11th May 2016 / 5:49 pm

    This was such a helpful post because I actually have no idea about going gluten free.

  16. 11th May 2016 / 5:49 pm

    This was such a helpful post because I actually have no idea about going gluten free.

  17. 11th May 2016 / 5:10 pm

    So many more restaurants are offering gluten free choices now which i think is brilliant so it does give people far more choice when eating out xxx

  18. 11th May 2016 / 5:10 pm

    So many more restaurants are offering gluten free choices now which i think is brilliant so it does give people far more choice when eating out xxx

  19. 11th May 2016 / 2:04 pm

    What a interesting read! Ive literally just eaten a gluten free chocolate brownie. Not because im gluten free but because I had a packed of brownie mix I won and decided to make it. But I didn’t realise the chemical replacement in it.

    • 11th May 2016 / 11:12 pm

      I make some naturally gluten free brownies, they’ve been featured on a few sites and in a national bowling magazine. (not to brag) brags more, but they’re pretty tasty if you need that little treat every now and then..

  20. 11th May 2016 / 2:04 pm

    What a interesting read! Ive literally just eaten a gluten free chocolate brownie. Not because im gluten free but because I had a packed of brownie mix I won and decided to make it. But I didn’t realise the chemical replacement in it.

    • 11th May 2016 / 11:12 pm

      I make some naturally gluten free brownies, they’ve been featured on a few sites and in a national bowling magazine. (not to brag) brags more, but they’re pretty tasty if you need that little treat every now and then..

  21. 11th May 2016 / 2:00 pm

    Great post, so many people aren’t aware that shop bought foods like this are full of rubbish. You are much better off making your own food and trying more natural alternatives.

    • 11th May 2016 / 11:11 pm

      Thank you Ali, I can tell you actually read this article, so often people see gluten free and think I’m advocating it as a life style but the short of it is, if you need to go gluten free then store bought is great but most people just get used to cooking gluten free and don’t buy the store bought stuff! Irony is, most people that buy it aren’t GF! I really appreciate your comment. 🙂

  22. 11th May 2016 / 2:00 pm

    Great post, so many people aren’t aware that shop bought foods like this are full of rubbish. You are much better off making your own food and trying more natural alternatives.

    • 11th May 2016 / 11:11 pm

      Thank you Ali, I can tell you actually read this article, so often people see gluten free and think I’m advocating it as a life style but the short of it is, if you need to go gluten free then store bought is great but most people just get used to cooking gluten free and don’t buy the store bought stuff! Irony is, most people that buy it aren’t GF! I really appreciate your comment. 🙂

  23. 11th May 2016 / 12:18 am

    This is really helpful info. I’ve only tried a few gluten free meals and a couple of gluten free desserts.

  24. 11th May 2016 / 12:18 am

    This is really helpful info. I’ve only tried a few gluten free meals and a couple of gluten free desserts.

  25. 10th May 2016 / 9:19 pm

    This is so informative. I know nothing about gluten free food, so thanks for the info x

  26. 10th May 2016 / 9:19 pm

    This is so informative. I know nothing about gluten free food, so thanks for the info x

  27. 10th May 2016 / 9:08 pm

    I had no idea about most of those things so this is really interesting.

  28. 10th May 2016 / 9:08 pm

    I had no idea about most of those things so this is really interesting.

  29. 10th May 2016 / 9:02 pm

    I have friends who are Gluten free and it is so good to be able to eat at the same places as more and more become aware x

    • 11th May 2016 / 9:34 am

      One of the blogger meet-ups recently was at a noodle bar, had no idea so many places do gluten free. It’s really great how everyone trying to please all dietary requirements 🙂

  30. 10th May 2016 / 9:02 pm

    I have friends who are Gluten free and it is so good to be able to eat at the same places as more and more become aware x

    • 11th May 2016 / 9:34 am

      One of the blogger meet-ups recently was at a noodle bar, had no idea so many places do gluten free. It’s really great how everyone trying to please all dietary requirements 🙂

  31. 10th May 2016 / 8:05 pm

    Great post. I’ve never understood buying gluten free in the attempt to lose weight. I totally understand if you have an authentic allergy or issue with gluten, otherwise it’s just pointless.

    • 11th May 2016 / 11:00 am

      Me neither, but it pops up constantly in my forum. So many people believe that gluten free means skinny but the idea of gluten-free just means it has something removed and more things added. Just glad to get it cleared up!

  32. 10th May 2016 / 8:05 pm

    Great post. I’ve never understood buying gluten free in the attempt to lose weight. I totally understand if you have an authentic allergy or issue with gluten, otherwise it’s just pointless.

    • 11th May 2016 / 11:00 am

      Me neither, but it pops up constantly in my forum. So many people believe that gluten free means skinny but the idea of gluten-free just means it has something removed and more things added. Just glad to get it cleared up!

  33. 10th May 2016 / 3:16 pm

    I don’t really do dieting (I like food!) but I think a lot of people have the misconception that gluten free = better for you. Obviously if you need to avoid gluten then yes but not necessarily for weight loss. This is a great post!

  34. 10th May 2016 / 3:16 pm

    I don’t really do dieting (I like food!) but I think a lot of people have the misconception that gluten free = better for you. Obviously if you need to avoid gluten then yes but not necessarily for weight loss. This is a great post!

  35. 9th May 2016 / 9:14 pm

    We eat a lot of gluten free product as one of my twins is intolerant but we haven’t cut it out completely as I think it’s important for her body to have some so she doesn’t become allergic rather than intolerant. We use wheat free pasta, sausages, bread, sometimes we use wheat free flour or other alternatives etc but have also made a change to our cooking habits and use a lot more rice and potato. It definately makes a difference and making the switch has also improved a couple of conditions my other dd’s have

  36. 9th May 2016 / 9:14 pm

    We eat a lot of gluten free product as one of my twins is intolerant but we haven’t cut it out completely as I think it’s important for her body to have some so she doesn’t become allergic rather than intolerant. We use wheat free pasta, sausages, bread, sometimes we use wheat free flour or other alternatives etc but have also made a change to our cooking habits and use a lot more rice and potato. It definately makes a difference and making the switch has also improved a couple of conditions my other dd’s have

  37. 9th May 2016 / 5:59 am

    A very informative post. There is only a small percentage of the population who need to avoid gluten for medical reasons but it does seem to be such a big fad amongst everyone else.

  38. 9th May 2016 / 5:59 am

    A very informative post. There is only a small percentage of the population who need to avoid gluten for medical reasons but it does seem to be such a big fad amongst everyone else.

  39. 8th May 2016 / 8:08 pm

    I found this really interesting, I need to change my food habits and it can be a minefield to know what you should be eating. Thanks for sharing x

  40. 8th May 2016 / 8:08 pm

    I found this really interesting, I need to change my food habits and it can be a minefield to know what you should be eating. Thanks for sharing x

  41. 8th May 2016 / 3:07 pm

    I prefer to choose gluten free when I can. You’re right it isn’t always more expensive and places don’t tend to charge more when you go out for pizza/ pasta x

  42. 8th May 2016 / 3:07 pm

    I prefer to choose gluten free when I can. You’re right it isn’t always more expensive and places don’t tend to charge more when you go out for pizza/ pasta x

  43. 8th May 2016 / 2:00 am

    I love that you busted lots of myths in this post, especially the misconception that gluten free is automatically healthier than other foods xxx

  44. 8th May 2016 / 2:00 am

    I love that you busted lots of myths in this post, especially the misconception that gluten free is automatically healthier than other foods xxx

  45. 7th May 2016 / 11:44 pm

    I imagine it would be pretty hard having to go Gluten free!

    MadeFromBeauty.co.uk

  46. 7th May 2016 / 11:44 pm

    I imagine it would be pretty hard having to go Gluten free!

    MadeFromBeauty.co.uk

  47. 7th May 2016 / 11:23 pm

    This is really interesting I’ve heard quite a bit about gluten free, but never really known all that much about it. x

  48. 7th May 2016 / 11:23 pm

    This is really interesting I’ve heard quite a bit about gluten free, but never really known all that much about it. x

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