As of 18th of April, I started to record my pre-jog attitude and after workout feelings. I’m trying to persuade people that jogging can be easy and pleasant if you keep up with it and motivate yourself.I will be recording from Sunday morning through to Saturday and upload that weeks video for the next Sunday.
In each video, I will be honest in how I’m feeling, how long it took, the conditions and motivations I have to run and try to motivate you to do the same.
Watch me each Sunday as I update you on my jogging journey.
Starting from the 18/04/2015 my motivations to jog this week honestly are mostly for weight loss but secondly for race training, I’m hoping to get myself in the 8mile Sutton fun run this year, the deadline has come and gone but my race partner was unable to sign up, so I delayed. Look where that has gotten me, eh?
From this week, commencing the 18/04/2015 Saturday.
I managed to complete a total of 17.2 miles over this week.
5.2 miles on Saturday evening (454 calories)
1.7 miles, 1.4 miles on Monday morning before and then after work (320 calories)
1.4 miles,1.7 miles on Tuesday morning before and after work (320 calories)
1.6 miles, (and 1.6 walk) on Wednesday evening after ( 2.70 calories)
I did 15 minutes of cardio on Thursday evening morning before work (130 calories)
4.2 miles and a 40 minutes cardio workout on Friday evening (890 calories)
Last weeks records:
So, from the week commencing the 12/04/2015 (Saturday)
I managed to complete a total of 12.6 miles over the week.
3.63 miles on Sunday (341 calories)
1.79 miles on Tuesday morning before work (175 calories)
2.48 miles on Wednesday evening after work (243 calories)
4.67 miles on Saturday evening (start of this video) (454 calories)