Childhood obesity and the sugar crisis why is it getting worse?

The sugar crisis

Childhood obesity is not a new thing, since the middle ages when the wealthy treated food as a luxury and gorged on the finer things in life. Children were at the crux of it, believing that food was admirable and a luxury, a treat. It’s this exact thought pattern that has lead to the increase […]

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Why I don’t use the gym.

WhyIdontgotothegymsmllr

I suppose this article is very similar to a lot of my articles, they all have the influence of; saving money, inspiring new people and getting people do try new ideas for weight loss. Last week I spoke about motivating people to take up their running shoes and get out into the wide outdoors, well..the […]

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Weights for a waist – How adding muscle, trims your tum!

weights for a waist

I’m myth busting today! The most common complaint of women is they don’t like they’re bodies, normally due to extra fat or lack of tone. So what’s the solution? Running 5 miles on a treadmill? Nah, not by a long shot. So is the answer lifting weights? Is it really the best thing for weight […]

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What’s in gluten-free foods? – Should you go gluten-free?

Whats in gluten free

I’ve been getting these questions alot recently “What’s in gluten-free?“. Along with the fact that my mum has started buying gluten free box meals in the battle to lose weight, but that’s another story..I might get to that later but we all know how I ramble, so perhaps not. Firstly you might like to read […]

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Paleo meals and recipe ideas for a weekly menu

Weekly Menu alternative ( I have two menus now) What is the paleo diet, explained.The paleo diet is essentially the ‘basic’ human fuel diet.For thousands of years we had no way of combining grains and fats to create foods that we have today, those foods are now stuffed full of saturates, salt sugar and tonnes […]

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First week of Paleo Meal plans and thoughts.. (Review-Guide)

paleo-post-may-2015

  Paleo is quickly becoming the post popular diet. But What is paleo? On June 2015 I first took the challenge of swapping to a paleo-lifestyle and it has since changed how I think about food. Food became an art, something creative to inspire me. Instead of something I needed to keep my energy up […]

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