Low Calorie Breakfast ( the quick non boring way.)
This is just tips!..oh and find the sad face in the text, i just found it completely by accident! ^_^

Anything that you think is bad for you, probably is, any kids foods, throw out right now..They’re full of sugar, because kids burn off sugar faster and it encourages them to eat breakfast, i mean, i never ate breakfast when i was little, unless it meant i got a toy out if… then i was first at the table. ( or went to bed after my parents and took the toy, i’m devious!)

Milks really good for you, your bones, nails, hair ect.. But for alot of people who can’t have dairy products, what’re they to do! Well, i know one thing, i personally can have milk but only in small amounts and only if its cold milk, on any day other then a summer day. So with that out the way..

I will substitute milk for soya milk ONLY in porridge, since ist sweet and it means you don’t need to add any sugar to the poridge, my brother has since started eating it like that, because it tastes alot nicer. 
When i have breakfast cerials i usually either use semi-skimmed milk and use half milk and half water, OR use half milk and half soya milk since again you get the sweet taste of the soya to add to your cerial.

Poridge is a great way to start off your day, its full of fiber and carbs which give you your energy for the day, however if you eat to much it can slightly bloat you.

Soya Benifits (eep its alot to read..Sorry):   

Benefit 1: Soy milk contains only vegetables proteins

  • Vegetable proteins have the advantage that they cause less loss of calcium through the kidneys. It is known that a diet rich in animal (and dairy protein) creates a higher risk for osteoporosis.

Benefit 2: Soy milk contains no lactose

  • About 75 percent of the world population cannot tolerate lactose. Some ethnic groups are more affected than others. For example 75 percent of Africans and 90 percent of Asians have lactose intolerance.
  • As an additional benefit, soy milk contains the prebiotic sugars stachyose and raffinose. These prebiotic sugars boost immunity and help decrease toxic substances in the body.

Benefit 3: Fewer people are allergic to soy milk

  • Only 0.5 percent of the children are allergic to soy milk, whereas 2.5 percent is allergic to cow’s milk.

Benefit 4: Soy milk reduces cholesterol

  • The saturated fats in cow’s milk are unhealthy and increase your cholesterol. The protein in cow’s milk has no benefits for the cholesterol. Soy protein can decrease cholesterol levels. The FDA (Food and Drug Administration of US) confirms that soy protein, as part of a diet low in saturated fat and cholesterol may significantly reduce the risk of coronary heart. The FDA recommends to incorporate 25 grams of soy protein in your daily meals.

Benefit 5: Soy milk contains no hormones 

  • Cow’s milk contains natural hormones (from the cow) but also synthetic hormones, which can influence the good working of our own body. The synthetic hormone rBGH (recombinant bovine growth hormone) increase milk production by as much as 20 percent.

Benefit 6: Soy milk does not cause insulin dependent diabetes

  • Although no general consensus exists among scientists, some studies have shown an association between drinking cow’s milk in early life and the development of insulin dependent diabetes. This association does not exist with soy milk.

Benefit 7: Soy milk is rich in isoflavones

  • The presence of isoflavones is the most important and unique benefit of soy milk. Each cup of soy milk contains about 20 mg isoflavones (mainly genistein and daidzein). Cow’s milk does not contain isoflavones. Isoflavones have many health benefits including reduction of cholesterol, easing of menopause symptoms, prevention of osteoporosis and reduction of risk for certain cancers (prostate cancer and breast cancer). Incidents of these cancers are very low in countries with high intake of soy products, including soy milk. Isoflavones are also antioxidants which protect our cells and DNA againstoxidation. 

 For more soya information visit Benifits of Soy Milk ( information on Soy Milk is from their website).


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