Health and Fitness

Should meat-alternatives be banned?

‘Animal products just aren’t that good as we always thought’. At some point in your life a doctor will explain you’d probably benefit from reducing your meat intake. Whether it’s due to high-sodium, kidney issues or being generally unhealthy. It can be a shocking thing to realise but, we already have prior knowledge of the […] Read more…

An open letter to all food-stockists, from a Vegan.

  On a recent trip to Dublin, to celebrate Tom’s 25th Birthday and my 7th year blogging, we decided to spend the time sight-seeing the non-touristy areas. So did a lot of walking.25 miles of walking, our limbs felt like they were crying on the journey home. On our way back into Dublin city centre […] Read more…

A fitness boot camp – Reviewing Motivate Bootcamp

As I’ve been so busy with work, E-books and my own freelance services (and very recently trying to get back into shape). I haven’t really given much time to write for the website but with Steve, the owner of Motivate Bootcamp’s help.I was invited as a last-minute replacement and am so thrilled to have been […] Read more…

Mushroom Spaghetti Bolognese

I LOVE SPAGHETTI.  I can confidently say, most of you are nodding in agreement. Spaghetti is a staple in many homes, it’s sweet, simple and offers an easy and (budget-friendly) meal in less than 15 minutes. Vegan spag-bol is the same, but healthier. Of course, you don’t have to make your own sauces and you […] Read more…

What does being a foodie mean?

I’m sure in the seven years I’ve been writing, I have used the term ‘foodie’ more than I care to accept. One search in my websites search box and it’ll pop-up in several posts about my personal preferences. I actively call(ed) myself a foodie for several years. Over the last few days, the idea of […] Read more…

Sugar are substitutes better for us?

“Is sweetener better for you than sugar?” Yep – I know. I have covered this time and time again. Sugar is a tough topic to talk about when it comes to health. Fruits and vegetables are full of it…but that’s ‘healthy’ sugar, right? There is so much confusion over the subject that I’m going to […] Read more…

Important Signals of Hearing Loss

  Important signals of hearing loss There are a variety of potential causes for hearing loss and it’s something that can affect people of all ages and from all walks of life. It’s important to be aware of the symptoms as treatment is always at its most effective during the early stages of hearing loss. […] Read more…

10 reasons to start yoga in your 20’s

Hi you!  It’s been a while – I haven’t even networked or chatted to you in the last 13 days (yep – I’ve been counting!). My new job is incredible and I’m trying my best to produce the best content for it, whilst being here for you. So, this week I deligated my time to […] Read more…

Transitioning to Veganism for improved fitness [Section 2]

Vegan nutrition – like any nutrition can become a lengthy and boring process. I’m trying to break it down into understandable and easy-to-use information so everyone can start incorporating better dietary choices to maintain and improve their fitness. My big quote is “Nutrition is the building blocks of life” – If you haven’t already, I […] Read more…

The benefits and risks of a high protein diet

Most Americans consume three to five times more protein than they need. That’s not restricted to the US alone, families in the UK (including under 11’s) are eating 2 and a half times the amount the need. Regularly. Along with taking on little or no exercise and eating unnecessary diets like low-carb, high fat or […] Read more…

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