UK Healthy Living Blog. Food & Fitness.
On a recent trip to Dublin, to celebrate Tom’s 25th Birthday and my 7th year blogging as well as working with Voy Media, we decided to spend the time sight-seeing the non-touristy areas. So did a lot of walking.25 miles of walking, our limbs felt like they were crying on the journey home. On our way back into Dublin city centre […] Read more…
New year, new trends, right? Well, in the world of fitness, it’s not necessarily all about new trends; but continuing to advance and tweak growing movements to attract a wider audience. Generally, the last few years have been marked by a different, more mindful approach towards physical activity. We covered this last year with “fitness […] Read more…
As I’ve been so busy with work, E-books and my own freelance services (and very recently trying to get back into shape). I haven’t really given much time to write for the website but with Steve, the owner of Motivate Bootcamp’s help.I was invited as a last-minute replacement and am so thrilled to have been […] Read more…
I LOVE SPAGHETTI. I can confidently say, most of you are nodding in agreement. Spaghetti is a staple in many homes, it’s sweet, simple and offers an easy and (budget-friendly) meal in less than 15 minutes. Vegan spag-bol is the same, but healthier. Of course, you don’t have to make your own sauces and you […] Read more…
I’m sure in the seven years I’ve been writing, I have used the term ‘foodie’ more than I care to accept. One search in my websites search box and it’ll pop-up in several posts about my personal preferences. I actively call(ed) myself a foodie for several years. Over the last few days, the idea of […] Read more…
“Is sweetener better for you than sugar?” Yep – I know. I have covered this time and time again. Sugar is a tough topic to talk about when it comes to health. Fruits and vegetables are full of it…but that’s ‘healthy’ sugar, right? There is so much confusion over the subject that I’m going to […] Read more…
It’s been 3-Months already. The time has really flown by. It took me back to realise I hadn’t updated the website since November! So much has changed since October, and prior to that, July. In August I decided that I was going to really dedicate my time to freelance writing. Make the most of the […] Read more…
Important signals of hearing loss There are a variety of potential causes for hearing loss and it’s something that can affect people of all ages and from all walks of life. It’s important to be aware of the symptoms as treatment is always at its most effective during the early stages of hearing loss. […] Read more…
It’s easy to lose track of your health goals once the cold weather and shorter days kick in. But eating healthily over the winter will help you sidestep seasonal bugs and maintain the energy levels you need over party season. And if you keep on top of your vitamin and mineral requirements – you’ll […] Read more…
Hi you! It’s been a while – I haven’t even networked or chatted to you in the last 13 days (yep – I’ve been counting!). My new job is incredible and I’m trying my best to produce the best content for it, whilst being here for you. So, this week I deligated my time to […] Read more…
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