Health and Fitness News/Reviews

Should meat-alternatives be banned?

‘Animal products just aren’t that good as we always thought’. At some point in your life a doctor will explain you’d probably benefit from reducing your meat intake. Whether it’s due to high-sodium, kidney issues or being generally unhealthy. It can be a shocking thing to realise but, we already have prior knowledge of the […] Read more…

An open letter to all food-stockists, from a Vegan.

  On a recent trip to Dublin, to celebrate Tom’s 25th Birthday and my 7th year blogging, we decided to spend the time sight-seeing the non-touristy areas. So did a lot of walking.25 miles of walking, our limbs felt like they were crying on the journey home. On our way back into Dublin city centre […] Read more…

The benefits and risks of a high protein diet

Most Americans consume three to five times more protein than they need. That’s not restricted to the US alone, families in the UK (including under 11’s) are eating 2 and a half times the amount the need. Regularly. Along with taking on little or no exercise and eating unnecessary diets like low-carb, high fat or […] Read more…

My workout wishlist

It’s AUTUMN! Which means, new workout gear (also – my old leggings have a thumb-sized hole in the bum) so it’s more a necessity to buy new workout gear than a ‘luxury’. Aside from that, I have been raining in my budget so I can afford a new phone, camera, laptop…basically everything is breaking around […] Read more…

Uk fitness bloggers I'm loving right now. Follow these fitness and health bloggers for the low down on health nutrition and workout tips!

UK Fitness Bloggers I’m loving right now

Whilst I don’t officially class as a ‘Fitness blogger’ I find myself feeling at home in the hustle-and-bustle of a uk fitness bloggers words. There’s something about feeling the pain of a heavy training session that brings people together (well at least in the fitness world) and I have been really enjoying some great content […] Read more…

What to do when holidaying in Lanzarote

I’m back and with some top Lanzarote attractions to boot!! well, sort of kinda back. I’m still on hiatus for the rest of August because it’s hott and I didn’t bring crop-tops so my laptop can appreciate the lace detail. I’m going to enjoy the summer (whilst it lasts) and perhaps have another sneaky getaway […] Read more…

My Vegan Tuck Box Review June

I was very fortunate to have been sent out the Vegan Tuck Box for review in June. At the same time I was also very unfortunate to have lost all of the footage and images after filming and using them – no takesy-backsies, there was no way to recover any of it as my laptop […] Read more…

The Top Health Apps To Kick Start your Summer

  SUMMER IS HERE So now it’s here you’re in a panic to get your summer body ready, right? We always leave these things to the last second and then get upset that we’re not ‘where we want to be’ with our bodies. As I spoke about recently. Beach bodies are not for the beach, […] Read more…

My beachbody with hunkemoller

I’m waiting for summer… Much like most of the year! It seems to be so fleeting in England but neither the less I’m looking forward to it and my pre-beach body prep is well underway. I’ve cut back my weights and upped my cardio. Hello flat stomach! It’s really trying to break through – yes […] Read more…

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