UK Healthy Living Blog. Food & Fitness.
I’ve been vegan for a year! I’ve spoken about the process of my veganism for the past 12 months but have yet to talk about the direct thoughts and feelings I have on it.My First Year As A Vegan I asked YOU to ask me some personal questions. I want to use this platform to […] Read more…
I found myself questioning my own motives a lot recently. “What do I want?” “How do I get there” I was throwing out the power words. I like to think of myself as being a very driven person, I have always wanted to achieve more. I want people to look at me with admiration and […] Read more…
This is a bit of a silly post but I felt too many of these memes summed up my average day of your Intermittent Fast and hope they will relate to you too! And..If you don’t know the ‘ intermittent fast ‘ then you will know now – also, where have you been for the […] Read more…
It’s not something you’d think of before a diet change – but the effects of changing diets without pre-planning could be life changing. Vitamin deficiencies could and will, impact your health. Choosing what diet is going to be right for you is not a decision you make overnight. Nor is it one you can stick […] Read more…
Okay so It’s not my first week, not really. I’ve been vegan briefly to test out the diet when I first wrote the diet dictionary, I like to get involved in all diets so I can give a proper opinion on each one. This time around was a lot more thought provoking. Meaning, I spent […] Read more…
I’m sure I’ve mentioned in previous posts and tweets that I had a holiday that only nightmares are made from. Summing it up in less than 10,00 words was always going to be hard. Part one of this story is Pre-holiday, so mostly booking & Airport palava! Part 2 is the holiday, which I’ll publish […] Read more…
It has been a long month..perhaps the longest one! Summer is supposed to be filled with floaty skirts, uncomfortable sandals and tan-lines to impress your co-workers. Mine, was more sweat and stress with a mix of junk food and netflix. I have felt quite rough, for quite some time.. Which is probably why the motivational […] Read more…
There’s a lot going on with me at the minute and perhaps it’s just the product of eating poorly and not being in my usual routine that has me thinking this way. However, It’s not a rash decision or even a hard one for me to make. For months, getting on for almost a year […] Read more…
Anyone who’s anyone has heard of the famous, and quite frankly…gorgeous Shaun T. He’s a personal trainer, professional dancer and creator of the amazing Beachbody programmes; Hip hop abs, Insanity and T25. I’m not here to sell him to you, or to push his products. This is just my reflection on the programmes I’ve completed (and […] Read more…
Spanish is one of those common languages that picks up words from the cultures around it. So, for anyone wanting to learn a new language it seems like a prime choice for beginners! For me, it was that exact premise that kept me coming back for more. We all studied a language in school and […] Read more…
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