UK Healthy Living Blog. Food & Fitness.
Hi you! It’s been a while – I haven’t even networked or chatted to you in the last 13 days (yep – I’ve been counting!). My new job is incredible and I’m trying my best to produce the best content for it, whilst being here for you. So, this week I deligated my time to […] Read more…
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I’m going to try something new this month – organise in advance and set up full workout plans and diet plan that is suitable for everyone. The diet-plan is focused on a vegan diet but it is fully adjustable to those who aren’t quite ready to ditch the animal products. So if you’re running out […] Read more…
Growing the glute #101. We all want a better butt – well of course you do! Well, if you’re not blessed with a glorious glute then you might want to add a little ‘mass to that ass’. That’s the mission I started a few years ago but only recently found a quick and effective way […] Read more…
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It takes a lot to put on your trainers, to get yourself up off the sofa and keep yourself motivated to be healthy. Once you get yourself in a routine of working out, eating the right foods and living healthily (enjoying yourself along the way) you’ll find that everything becomes easier. Getting a productive workout […] Read more…
Working out in water is nothing new. Ever since humans have had beach holidays and swimming pools we’ve found ways to splash around in them. In the 70’s we had water aerobics, in the 90’s swimming became popular and in 2015 we had water cycling. Aqua-fit has been around for a while, the stigma around […] Read more…
This workout consists of a 4-minute warm-up, 9-minute circuit in an ABAB style format. It does not include a cool down as I find most people enjoy their own style of cool down and stretching, if you want a cool down this is my top pick for a simple cool-down set. I’ve been a little […] Read more…
Anyone who’s anyone has heard of the famous, and quite frankly…gorgeous Shaun T. He’s a personal trainer, professional dancer and creator of the amazing Beachbody programmes; Hip hop abs, Insanity and T25. I’m not here to sell him to you, or to push his products. This is just my reflection on the programmes I’ve completed (and […] Read more…
Running, It’s a love it or hate it sort of thing isn’t it? But…it doesn’t have to be! Yeah, you’ve probably read 5,000 reasons to run, you’ve seen flashy pictures and women in tight-fitted clothes running down a beach. Running for me is definitely a love it kinda thing so I’m going try my best […] Read more…
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