Workout Routines

Butt building 101# The science behind growing the glute

Growing the glute #101. We all want a better butt – well of course you do! Well, if you’re not blessed with a glorious glute then you might want to add a little ‘mass to that ass’. That’s the mission I started a few years ago but only recently found a quick and effective way […] Read more…

How to get a more productive workout

It takes a lot to put on your trainers, to get yourself up off the sofa and keep yourself motivated to be healthy. Once you get yourself in a routine of working out, eating the right foods and living healthily (enjoying yourself along the way) you’ll find that everything becomes easier. Getting a productive workout […] Read more…

Hit the Hiit workout | 13 mins of bliss

This workout consists of a 4-minute warm-up, 9-minute circuit in an ABAB style format. It does not include a cool down as I find most people enjoy their own style of cool down and stretching, if you want a cool down this is my top pick for a simple cool-down set. I’ve been a little […] Read more…

Insanity – 3 years on & staying strong

Anyone who’s anyone has heard of the famous, and quite frankly…gorgeous Shaun T. He’s a personal trainer, professional dancer and creator of the amazing Beachbody programmes; Hip hop abs, Insanity and T25. I’m not here to sell him to you, or to push his products. This is just my reflection on the programmes I’ve completed (and […] Read more…

Ten reasons to start running this summer!

Running, It’s a love it or hate it sort of thing isn’t it? But…it doesn’t have to be! Yeah, you’ve probably read 5,000 reasons to run, you’ve seen flashy pictures and women in tight-fitted clothes running down a beach. Running for me is definitely a love it kinda thing so I’m going try my best […] Read more…

Prepare yourself for summer – beachbodies and healthy minds

Ok it might seem like a simple concept, to just ‘get healthy’ but we all have this mass panic to get healthy (or slim) before we go on holiday. Asthough the locals are judging us for putting on a few pounds so we spend months forcing a strange diet on ourself and exausting our bodies […] Read more…

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