UK Healthy Living Blog. Food & Fitness.
As I’ve been so busy with work, E-books and my own freelance services (and very recently trying to get back into shape). I haven’t really given much time to write for the website but with Steve, the owner of Motivate Bootcamp’s help.I was invited as a last-minute replacement and am so thrilled to have been […] Read more…
What I eat in a day is changing every day most of my days aren’t a traditional 3 meal plan. Some day’s I start eating at 1pm (normally an intermittent fasting day) and other days I eat at 7 am. I’m a getup and eat kinda-gal, hungry before I’m even properly awake. Depending on what […] Read more…
This is a bit of a silly post but I felt too many of these memes summed up my average day of your Intermittent Fast and hope they will relate to you too! And..If you don’t know the ‘ intermittent fast ‘ then you will know now – also, where have you been for the […] Read more…
It’s no myth that schedueling time to lift weights can be a miracle cure for the perfect ‘beach’ body. Lifting weights quickly became a hobby of mine in early 2017 and I’ve seen much quicker and longer-lasting results from a 2-day strength training routine. I have in fact written a post on the subject myself! […] Read more…
I’m waiting for summer… Much like most of the year! It seems to be so fleeting in England but neither the less I’m looking forward to it and my pre-beach body prep is well underway. I’ve cut back my weights and upped my cardio. Hello flat stomach! It’s really trying to break through – yes […] Read more…
Social media detoxes and cleanses – They’re all the rage now but what are they? Have you ever been so busy your brain can’t switch off in the evening? This is me most nights and if you’ve ever had a night like this you’ll know how frustrating it is! Knowing that each minute you’re […] Read more…
It takes a lot to put on your trainers, to get yourself up off the sofa and keep yourself motivated to be healthy. Once you get yourself in a routine of working out, eating the right foods and living healthily (enjoying yourself along the way) you’ll find that everything becomes easier. Getting a productive workout […] Read more…
This article has been on the back burner since November. I went vegan in September of 2016 and it’s now almost the end of April and I haven’t really spoken about that choice. Why did I go vegan? Ah there’s so much more to it then just the animal side of things, which is really […] Read more…
Counting macros is a completely new word for me. I always called it ‘food tracking’ and assumed this new word ‘macros’ was a new fad for a diet related to cutting your carbs down and that it would die down a few years back.It’s not about cutting food or dieting at all, it’s literally just […] Read more…
Working out in water is nothing new. Ever since humans have had beach holidays and swimming pools we’ve found ways to splash around in them. In the 70’s we had water aerobics, in the 90’s swimming became popular and in 2015 we had water cycling. Aqua-fit has been around for a while, the stigma around […] Read more…
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