UK Healthy Living Blog. Food & Fitness.
Happy Blogaversary to mee! I can’t believe it’s been five years since I first published an article online.. Back then I’d be happy with a spam view from a google-bot. I’d list my daily food intake ALL IN CAPS and go about my weekly business then Monday rolled back around again and I’d type it […] Read more…
I honestly think we don’t give enough time to vegetables, we see ads for cereals, breakfast bars and ‘quick’ food, but in my basics section you’ll see the easiest way to get veggies in your system! Other than that you can just bulk your meals out or increase your veggie intake in several other ways. […] Read more…
Sometimes what happens behind the camera, is just as important as what happens in front of it. In this case..you don’t really get to see what’s in front of it! Many of my eagle-eyed followers on twitter and not on the blog joined in on the fun of my bake on Saturday. If you were one […] Read more…
Since I’ve cut out chocolate and unbeknown to me, increased my sugar intake ten fold! Ugh. I swapped from chocolate and sweet treats to tonnes of fruit! So this week I’ve been looking towards cutting back on my fruit intake and introducing more ‘sweet’ veggies into my diet. That’s where this beautiful sweet potato gratin […] Read more…
I’m not going to lie, this recipe was a complete fluke. I found out late last week that it was banana bread day on Tuesday, as banana bread is ma-thang. I couldn’t really ignore it, so I needed a way of baking banana bread with the ingredients I had. Barely anything! With two bananas and […] Read more…
Look how pretty the box is!! Not to brang..#bragging. I won most sarcastic UK blogger yesturday voted for by UKBloggers. We all know how sarcastic s brits are..so I must be on another level, haha! Anyway.. I try to give a complete representation of all diets to make them equal, but if one […] Read more…
It’s the end of my first week of Paleo, hey maybe one day I’ll look back at this and still be doing paleo? I hope so. So, I’ve been experimenting with new recipes and fruits and veggies, it’s been an eye-opener! I’d seen so many recipes for Paleo pancakes including coconut flour and almond flour, […] Read more…
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