*Places on professional cap*
Hi, I hope you’ve enjoyed what you’ve seen of my site, it’s not just a health site. Purely Amy is my personal cloud of misjudgement and hilarity and when my sensible cap is firmly placed on my head, It’s also my health advice site.
I’ve been writing for several years. Since 2011 in fact! Mostly I write for myself, but on the odd occasion, I get inspired to share something. Most of the time this is to do with food.
After suffering with bulimia in my late teens into my early twenties I developed a strained relationship with food and with my health. Through these troubles I taught myself about food, I learnt more about how my body ‘works’ with food and I bought myself a 6 weeks ‘starter’ course online “General Nutrition for Health”. Whilst It was barely enough to help me to balance a plate of food but the most important thing it did, It gave me confidence.
Through the short-course in nutrition I became hooked on learning about every aspect of food! I started this blog with the idea that I could share my knowledge (and passions) and grow the blog with you.
I have spent the past six years learning about every part of nutrition; I’ve trialled diets, I’ve gone to fitness classes, It’s been tough but it’s been an amazing journey!
If you feel like you’ve been on a similar journey, trialling diets that didn’t work or working out in the gym but never finding a pasion for it. Speak to me, I have worked with hundreds of people in similar situations that have struggled with their health and weight.
If you are someone who feels ‘lost’ with it all then I am here to help you find your way.
There are tonnes of easy recipes, simple tips and general advice to get you on your way but if you still feel like you ‘Just don’t know where to start’ I offer personalised plans and even 1-on-1 coaching for anyone who wants it. Do you want FREE Workout templates & food plans? All you have to do is opt in (click the picture below or sign up in the side-bar)
Leave a message or add me on any of my platforms!