UK Healthy Living Blog. Food & Fitness.
I LOVE SPAGHETTI. I can confidently say, most of you are nodding in agreement. Spaghetti is a staple in many homes, it’s sweet, simple and offers an easy and (budget-friendly) meal in less than 15 minutes. Vegan spag-bol is the same, but healthier. Of course, you don’t have to make your own sauces and you […] Read more…
I’m sure in the seven years I’ve been writing, I have used the term ‘foodie’ more than I care to accept. One search in my websites search box and it’ll pop-up in several posts about my personal preferences. I actively call(ed) myself a foodie for several years. Over the last few days, the idea of […] Read more…
“Is sweetener better for you than sugar?” Yep – I know. I have covered this time and time again. Sugar is a tough topic to talk about when it comes to health. Fruits and vegetables are full of it…but that’s ‘healthy’ sugar, right? There is so much confusion over the subject that I’m going to […] Read more…
Vegan nutrition – like any nutrition can become a lengthy and boring process. I’m trying to break it down into understandable and easy-to-use information so everyone can start incorporating better dietary choices to maintain and improve their fitness. My big quote is “Nutrition is the building blocks of life” – If you haven’t already, I […] Read more…
Most Americans consume three to five times more protein than they need. That’s not restricted to the US alone, families in the UK (including under 11’s) are eating 2 and a half times the amount the need. Regularly. Along with taking on little or no exercise and eating unnecessary diets like low-carb, high fat or […] Read more…
I should start off by saying ‘Nutrition is key to all aspects of health’. Whether that be for changing your body shape or recovering from a medical issue, we understand that a healthy diet is best for changing our bodies. When thinking of ‘healthy’ diets, the first thing that springs to mind is ….vegetables, It […] Read more…
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Whilst I don’t officially class as a ‘Fitness blogger’ I find myself feeling at home in the hustle-and-bustle of a uk fitness bloggers words. There’s something about feeling the pain of a heavy training session that brings people together (well at least in the fitness world) and I have been really enjoying some great content […] Read more…
I’m going to try something new this month – organise in advance and set up full workout plans and diet plan that is suitable for everyone. The diet-plan is focused on a vegan diet but it is fully adjustable to those who aren’t quite ready to ditch the animal products. So if you’re running out […] Read more…
Is your subway better than a big mac. What is the health vs the cost of your Lunch? Working out how healthy your lunch is the least of your worries when you’re in a rush but, should it be a higher priority? What really is in our lunches?Does a higher price indicate better nutritional value? Does […] Read more…
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