UK Healthy Living Blog. Food & Fitness.
I should start off by saying ‘Nutrition is key to all aspects of health’. Whether that be for changing your body shape or recovering from a medical issue, we understand that a healthy diet is best for changing our bodies. When thinking of ‘healthy’ diets, the first thing that springs to mind is ….vegetables, It […] Read more…
Ugh, that morning feeling doesn’t doesn’t budge without a good cup’a..or does it? Starting my morning off properly, and by that I mean productively, has always been a struggle. I’ve rarely been the ‘get up and go type’, I may hide it fairly well but that’s mostly due to hard work and planning. Getting up […] Read more…
Start a home gym – Sounds too good to be true, sounds costly…it really doesn’t have to be! I have set up a great home gym for less than £70. All of my workouts can now be done at home (minus my 5k’s once a week) and I have enjoyed creating my own workout plans […] Read more…
Hello beautiful people, On today’s agenda, we’re introducing some meals into your diet. Yeah that’s right – weekly vegan meals. Veganuary is quickly approaching, why not get a head start and try some weekly vegan meals! I often hear that it’s too hard or too complicated for people to start going vegan, they don’t know what to […] Read more…
I’m back and with some top Lanzarote attractions to boot!! well, sort of kinda back. I’m still on hiatus for the rest of August because it’s hott and I didn’t bring crop-tops so my laptop can appreciate the lace detail. I’m going to enjoy the summer (whilst it lasts) and perhaps have another sneaky getaway […] Read more…
‘Learning a language’ God damn SEO tips keep telling me to write explanatory blog titles but the inner pun-creator in me wants to make things funny. I can’t help it. It’s a condition. This blog post is a guide to learning a language but I’m going to speak from my experiences with Learning Spanish for […] Read more…
Notella -The sweet guilty pleasure of a slice of toast with a large dollop of Nutella.. Well it was my guilty pleasure until I ditched dairy (and all animal products). Yes, there are tonnes of dairy-free alternatives on the market but I wanted something different. Something not-so-naughty. Research was key for this and after writing […] Read more…
How to stay fit on vacation – It’s a big worry for the majority of us sun, sea and sand holidaymakers… Are you worried you may pack on the pounds when you head off on an upcoming holiday? The risk of adding extra calories to your diet when abroad is enough to send any dedicated […] Read more…
There’s been a lot of negativity about the blog community, or at least a lot of us moaning about the negativity and I’m not having it. We’re better than this. I spent the first 3 years blogging alone. It took me until 2014 to realise there was a big world of bloggers all looking to […] Read more…
It takes a lot to put on your trainers, to get yourself up off the sofa and keep yourself motivated to be healthy. Once you get yourself in a routine of working out, eating the right foods and living healthily (enjoying yourself along the way) you’ll find that everything becomes easier. Getting a productive workout […] Read more…
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