UK Healthy Living Blog. Food & Fitness.
It’s been 3-Months already. The time has really flown by. It took me back to realise I hadn’t updated the website since November! So much has changed since October, and prior to that, July. In August I decided that I was going to really dedicate my time to freelance writing. Make the most of the […] Read more…
Most Americans consume three to five times more protein than they need. That’s not restricted to the US alone, families in the UK (including under 11’s) are eating 2 and a half times the amount the need. Regularly. Along with taking on little or no exercise and eating unnecessary diets like low-carb, high fat or […] Read more…
I found myself questioning my own motives a lot recently. “What do I want?” “How do I get there” I was throwing out the power words. I like to think of myself as being a very driven person, I have always wanted to achieve more. I want people to look at me with admiration and […] Read more…
Is your subway better than a big mac. What is the health vs the cost of your Lunch? Working out how healthy your lunch is the least of your worries when you’re in a rush but, should it be a higher priority? What really is in our lunches?Does a higher price indicate better nutritional value? Does […] Read more…
Hello beautiful people, On today’s agenda, we’re introducing some meals into your diet. Yeah that’s right – weekly vegan meals. Veganuary is quickly approaching, why not get a head start and try some weekly vegan meals! I often hear that it’s too hard or too complicated for people to start going vegan, they don’t know what to […] Read more…
I’m back and with some top Lanzarote attractions to boot!! well, sort of kinda back. I’m still on hiatus for the rest of August because it’s hott and I didn’t bring crop-tops so my laptop can appreciate the lace detail. I’m going to enjoy the summer (whilst it lasts) and perhaps have another sneaky getaway […] Read more…
It’s no myth that schedueling time to lift weights can be a miracle cure for the perfect ‘beach’ body. Lifting weights quickly became a hobby of mine in early 2017 and I’ve seen much quicker and longer-lasting results from a 2-day strength training routine. I have in fact written a post on the subject myself! […] Read more…
‘Learning a language’ God damn SEO tips keep telling me to write explanatory blog titles but the inner pun-creator in me wants to make things funny. I can’t help it. It’s a condition. This blog post is a guide to learning a language but I’m going to speak from my experiences with Learning Spanish for […] Read more…
Social media detoxes and cleanses – They’re all the rage now but what are they? Have you ever been so busy your brain can’t switch off in the evening? This is me most nights and if you’ve ever had a night like this you’ll know how frustrating it is! Knowing that each minute you’re […] Read more…
There’s been a lot of negativity about the blog community, or at least a lot of us moaning about the negativity and I’m not having it. We’re better than this. I spent the first 3 years blogging alone. It took me until 2014 to realise there was a big world of bloggers all looking to […] Read more…
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