Oh, didn’t you know? I’m going away! (ha!)  Sorry, I’ve been harping on about it for weeks, I’m just so excited for it […]

As a child, teen, even now.. I suppose I just ‘think’ I know about the history of the world. I had history lessons, we went on schools […]

I really wanted to write something up today but couldn’t for the life of me think what to write! I started writing a recipe, then a workout […]

I talk a lot about my family on here, mostly about my nephews I spend a lot more time with them then I do with anyone else… One person I […]

Today I’m baby sitting my baby nephew William, part of the Simkiss clan. He’s seven months old and has a smile that will melt […]

Anyone who’s anyone has heard of the famous, and quite frankly…gorgeous Shaun T. He’s a personal trainer, professional dancer and creator of the amazing Beachbody programmes; Hip hop abs, Insanity and T25. I’m not here to sell him to you, or to push his products. This is just my reflection on the programmes I’ve completed (and […] The post Insanity – 3 years on & staying strong appeared first on Purely Amy. […]

Oats are anciet, they’ve been around for litterally thousands of years. Whether you had them as a child and gave them up or you’re a convert to them now, my list of amazing ways to eat oats is going to give them a whole new meaning to the word ‘oats’. People see oats with the […] The post New ways to eat your oats! appeared first on Purely Amy. […]

Working out is hard enough when it’s done right. So why risk injury or dehydration by not looking out for your body in summer? Heat sickness is a real thing, it’s caused by the body over heating and not being able to regulate itself properly. But how do you get ‘over heated’?  Overheating happens when […] The post Stay cool in summer | How to get the best out of a hot workout. appeared first on Purely Amy. […]

I could write more than 10 but these are my guilty-non-guilty pleasures. I can come back from a run and pop on a lovely meal that satisfies my taste buds and keeps fighting fit (and not lethargic). Don’t get me wrong, I eat a lot. I just eat a lot of the right stuff. So […] The post My go-to healthy meals- 7 meals to add to your weekly menu appeared first on Purely Amy. […]

I suppose this article is very similar to a lot of my articles, they all have the influence of; saving money, inspiring new people and getting people do try new ideas for weight loss. Last week I spoke about motivating people to take up their running shoes and get out into the wide outdoors, well..the […] The post Why I don’t use the gym. appeared first on Purely Amy. […]

Anyone who’s anyone has heard of the famous, and quite frankly…gorgeous Shaun T. He’s a personal trainer, professional dancer and creator of the amazing Beachbody programmes; Hip hop abs, Insanity and T25. I’m not here to sell him to you, or to push his products. This is just my reflection on the programmes I’ve completed (and […] The post Insanity – 3 years on & staying strong appeared first on Purely Amy. […]

Oats are anciet, they’ve been around for litterally thousands of years. Whether you had them as a child and gave them up or you’re a convert to them now, my list of amazing ways to eat oats is going to give them a whole new meaning to the word ‘oats’. People see oats with the […] The post New ways to eat your oats! appeared first on Purely Amy. […]

Working out is hard enough when it’s done right. So why risk injury or dehydration by not looking out for your body in summer? Heat sickness is a real thing, it’s caused by the body over heating and not being able to regulate itself properly. But how do you get ‘over heated’?  Overheating happens when […] The post Stay cool in summer | How to get the best out of a hot workout. appeared first on Purely Amy. […]

I could write more than 10 but these are my guilty-non-guilty pleasures. I can come back from a run and pop on a lovely meal that satisfies my taste buds and keeps fighting fit (and not lethargic). Don’t get me wrong, I eat a lot. I just eat a lot of the right stuff. So […] The post My go-to healthy meals- 7 meals to add to your weekly menu appeared first on Purely Amy. […]

I suppose this article is very similar to a lot of my articles, they all have the influence of; saving money, inspiring new people and getting people do try new ideas for weight loss. Last week I spoke about motivating people to take up their running shoes and get out into the wide outdoors, well..the […] The post Why I don’t use the gym. appeared first on Purely Amy. […]

Anyone who’s anyone has heard of the famous, and quite frankly…gorgeous Shaun T. He’s a personal trainer, professional dancer and creator of the amazing Beachbody programmes; Hip hop abs, Insanity and T25. I’m not here to sell him to you, or to push his products. This is just my reflection on the programmes I’ve completed (and […] The post Insanity – 3 years on & staying strong appeared first on Purely Amy. […]

Oats are anciet, they’ve been around for litterally thousands of years. Whether you had them as a child and gave them up or you’re a convert to them now, my list of amazing ways to eat oats is going to give them a whole new meaning to the word ‘oats’. People see oats with the […] The post New ways to eat your oats! appeared first on Purely Amy. […]

Working out is hard enough when it’s done right. So why risk injury or dehydration by not looking out for your body in summer? Heat sickness is a real thing, it’s caused by the body over heating and not being able to regulate itself properly. But how do you get ‘over heated’?  Overheating happens when […] The post Stay cool in summer | How to get the best out of a hot workout. appeared first on Purely Amy. […]

I could write more than 10 but these are my guilty-non-guilty pleasures. I can come back from a run and pop on a lovely meal that satisfies my taste buds and keeps fighting fit (and not lethargic). Don’t get me wrong, I eat a lot. I just eat a lot of the right stuff. So […] The post My go-to healthy meals- 7 meals to add to your weekly menu appeared first on Purely Amy. […]

I suppose this article is very similar to a lot of my articles, they all have the influence of; saving money, inspiring new people and getting people do try new ideas for weight loss. Last week I spoke about motivating people to take up their running shoes and get out into the wide outdoors, well..the […] The post Why I don’t use the gym. appeared first on Purely Amy. […]