Best Foods to Eat (and What to Avoid) When You Get Sick

Best Foods to eat to avoid getting sick

Rick, from has really saved my bacon this week. He’s swooped in to offer some brilliant advice on what foods you can eat to avoid getting sick. A huge issue at this time of year! He’s also included a guide on foods to eat whilst you’re ill. Something I had covered previously but before […]

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The Clothes Show a full guide – Birminghams Big Farewell


I have been attending the clothes show for the past 10 years, each year is different from the last but, is different better?  I have very mixed feelings about this years event so I’m going to categorise them in the most important sections and if you have any questions about brands or experiences let me know […]

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Novembers Blog Update

November blog updates and monthly growth tips. How to get more views and better stats every month by

I don’t do these very often. Blog updates that is. Perhaps once or twice a year, when something spectacular happens or if I’m proud of an achievement but that’s what has happened! In the last few months I’ve been setting small targets and actually achieving them. This small victory, one goal at a time has […]

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The good food show (winter) Summary


The good food show is a pinnacle for any foodie, they come around twice a year and throw on a lavish array of new foods, new drinks and celebrity chefs. Indulge the senses and dive into anything you fancy. This year I was allocated a space as part of the press, one of my vices […]

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Juicy Fuel Cola Review – All Natural


They’re fruity and natural! I mean, what more can you want? As someone who is fairly relaxed with her healthy diet I do enjoy having the odd fizzy drink or sweet snack. Typically, I eat whole foods 5-7 days a week and have 2 days where, if I want to, I can eat what I […]

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Eugene DNA – What does your DNA say about you?


The wonderful Eugene DNA contacted me last month. After reading my intolerance articles, which was subsequently updated with ‘what is chronic nausea’ something that has always been put down to a lot of other issues but rarely linked to diet. That being said I’ve always been suspicious of my die. I seem to have reactions […]

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