The benefits of eating Lentils

  What are the benefits of eating lentils? Protein Carbohydrates Nutrient-rich Complete proteins Multifunctional: Sprouted, cooked. You’ll see why I love lentils so much in the upcoming weeks. Prior to the release of my E-Book! Read more…

20 Foods to freeze to save money (started)

Brown bananas can be stored in slices for ready-to-go smoothie bags or blend them into smoothies by creating banana Ice-Cream. Berries pop into your discount fruit section and you’ll notice there’s always discounted berries. They’re typically pretty pricey so saving yourself 40% can be a real bargain, especially when they’re so easy to freeze and […] Read more…

Vegan Chocolate Orange Brownies

Rich goey chocolate brownies. They’re Vegan and are lower in sugar and higher in protein than traditional packet brownies, which means they’ll leave your sweet tooth satisfied at the end of the day! Try these chocolate orange vegan brownies and you won’t be disappointed. Read more…

10 reasons to start yoga in your 20’s

Hi you!  It’s been a while – I haven’t even networked or chatted to you in the last 13 days (yep – I’ve been counting!). My new job is incredible and I’m trying my best to produce the best content for it, whilst being here for you. So, this week I deligated my time to […] Read more…

Transitioning to Veganism for improved fitness [Section 2]

Vegan nutrition – like any nutrition can become a lengthy and boring process. I’m trying to break it down into understandable and easy-to-use information so everyone can start incorporating better dietary choices to maintain and improve their fitness. My big quote is “Nutrition is the building blocks of life” – If you haven’t already, I […] Read more…

The benefits and risks of a high protein diet

Most Americans consume three to five times more protein than they need. That’s not restricted to the US alone, families in the UK (including under 11’s) are eating 2 and a half times the amount the need. Regularly. Along with taking on little or no exercise and eating unnecessary diets like low-carb, high fat or […] Read more…

Vegan nutrition for improved fitness

 I should start off by saying ‘Nutrition is key to all aspects of health’. Whether that be for changing your body shape or recovering from a medical issue, we understand that a healthy diet is best for changing our bodies. When thinking of ‘healthy’ diets, the first thing that springs to mind is ….vegetables, It […] Read more…

What I eat in a day as a healthy (sometimes) Vegan Blogger

What I Eat In A Day As A Vegan

What I eat in a day is changing every day most of my days aren’t a traditional 3 meal plan. Some day’s I start eating at 1pm (normally an intermittent fasting day) and other days I eat at 7 am. I’m a getup and eat kinda-gal, hungry before I’m even properly awake. Depending on what […] Read more…

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