How to make Oatmilk

Oat milk, much like almond milk, is the king of the dairy free milk world. Both are luxuriously creamy and offer a subtle sweetness similar to dairy milk, they’re versatile and offer an amazing alternative to those who’re dairy free. Either by choice or by necessity when going dairy free there was always a worry […]

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5 Great reasons to become a personal trainer in 2017

5 reasons to become a personal trainer this year

 This little training motivation comes at the perfect time, for me and for you, not only is it ‘that time of year’ for weightloss and motivation it’s also smack bang in the middle of apprenticeships and training scheme signups! I’ve always dabbled in the idea of getting my PT qualification but I’d been in college […]

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Health benefits of eating; Bananas

My favourite fruit and…honestly? It’s my favourite food! I don’t think I could last a week without a banana, trust me. We’ve been in a state of deprivation without these for a few days and I was going loopy. There’s something so satisfying about a sweet startchy carb that can fill you up in less […]

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The best dairy-free alternatives to try this week!

Mmmmmmhm! I’m all about that milk at the moment.   Having suffered from Lactose intolerance since my mid-teens milk has been a love-hate relationship for me. I love a big bowl of rice pudding, bananas and custard or a heaping pile of mac and cheese. The issue is I had to quit it all cheesy, milky […]

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2016 Weight gain and 2017 weightloss goals.

I hate to use the term ‘weight loss’ as for me, It’s mostly fat loss and muscle gain so my weight stays pretty steady. The issue is people wouldn’t respond if I had titled this “My Inch loss for 2017”. So let’s get into the juicy gossip shall we? I gained weight – A lot […]

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A Health care routine to try out this christmas – Pamper yourself happy.

There’s so much to be done in December, Christmas cards to send out. A house to decorate, meals to plan! It’s a wonder anything gets done. So much to juggle all at once! That’s one of the biggest reasons we have the December blues once Christmas is over, we abandon our health and we get […]

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