Personal Training Updates

A day out at AirSpace. Free style jumping!

I’d been anticipating it all week, I’d like to say ‘with excitement’ but it all honesty..I was petrified. Having never, and I really do mean never, stepped foot on a trampoline before, going to one of the UK’s first trampoline parks was a big step, or should I say ‘bounce’ for me. I was invited […] Read more…

‘The run’ up to Valentines..

An update in the zainy world of Amy..Friday the 12th to Monday the 15th valentines weekend! We didn’t go out for a fancy meal, we didn’t gorge ourselves on cake..
We didn’t really do anything..

Hope you didn’t think I’d ditched my healthy ways.. I’m still trying. Well, I still like to think I’m trying, I eat well when it suits I suppose.But, Anyway. Read more…

My intolerance of my intolerances

So last week I put out the Elimination diet, a lot of mixed reviews came back from it.Some had never heard of it, some had misconceptions of it but the idea of Eliminating foods from your diet is to find your intolerances. So many people think that healthy foods are the be all and end […] Read more…

Things you can do to keep focused on your healthy lifestyle

So, I’m doing so personal sharing and advice, I’ll be sharing my weekly routine and giving you some tips and tricks that you can put into place to make you feel healthier and keep more focused on your goals. This week I’ve spent a lot of time just..talking to people. Some of them were family […] Read more…

Goals for 2016;blogging, health, work, relationships..

All this talk of new year resolutions has got me thinking.. what do I want from 2016? You’re probably thinking, wow..she’s late in the year for this, but I wasn’t going to write one. I never do, resolutions come and go and often get forgotten and It’s hard to quantify what I want as I […] Read more…

Strength workout routines for the warm up calender!

Strength based workouts for the winter Warm up Calender If you’ve started the winter warm up workouts then this is the guide to you need to know the routine for any of the strength days. I’ve put the day’s next to the titles, just in case you forget you’re on day I’ve included a video […] Read more…

New year..new you…every year?

It’s detox season, so most of you will probably just throw your old habits out of the window in exchange for a quick fix (I despair) I know most people are just trying their best but there are so many other ways. Happy Detox Month. (Oh..and New Year, Of course. ) Every year most of […] Read more…

What I did over Christmas, Did I stay healthy?

    Did I stay healthy over Christmas? Well.. not really. I like to say you shouldn’t treat yourself and you should be strict but..   Harry Potter Chess and Hobgoblin What I mean by that is; Treating yourself over the Christmas period isn’t going to make you obese. You have put hard work and […] Read more…

Workouts and Healthy Eating advice (So what is healthy eating?)

This is just a few snippets of my food update I did for Ellen’s blog at “Eat with Ellen“..feel free to check out the full article here. Every year I do this, every year I surprise myself with the new things I’ve learnt and how I was so stupid for not realising sooner.. In terms […] Read more…

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