Previously the UK Healthy Living Blog. Now a marketing platform.
“Is sweetener better for you than sugar?” Yep – I know. I have covered this time and time again. Sugar is a tough topic to talk about when it comes to health. Fruits and vegetables are full of it…but that’s ‘healthy’ sugar, right? There is so much confusion over the subject that I’m going to […] Read more…
It’s been 3-Months already. The time has really flown by. It took me back to realise I hadn’t updated the website since November! So much has changed since October, and prior to that, July. In August I decided that I was going to really dedicate my time to freelance writing. Make the most of the […] Read more…
Important signals of hearing loss There are a variety of potential causes for hearing loss and it’s something that can affect people of all ages and from all walks of life. It’s important to be aware of the symptoms as treatment is always at its most effective during the early stages of hearing loss. […] Read more…
It’s easy to lose track of your health goals once the cold weather and shorter days kick in. But eating healthily over the winter will help you sidestep seasonal bugs and maintain the energy levels you need over party season. And if you keep on top of your vitamin and mineral requirements – you’ll […] Read more…
Hi you! It’s been a while – I haven’t even networked or chatted to you in the last 13 days (yep – I’ve been counting!). My new job is incredible and I’m trying my best to produce the best content for it, whilst being here for you. So, this week I deligated my time to […] Read more…
Vegan nutrition – like any nutrition can become a lengthy and boring process. I’m trying to break it down into understandable and easy-to-use information so everyone can start incorporating better dietary choices to maintain and improve their fitness. My big quote is “Nutrition is the building blocks of life” – If you haven’t already, I […] Read more…
Most Americans consume three to five times more protein than they need. That’s not restricted to the US alone, families in the UK (including under 11’s) are eating 2 and a half times the amount the need. Regularly. Along with taking on little or no exercise and eating unnecessary diets like low-carb, high fat or […] Read more…
I should start off by saying ‘Nutrition is key to all aspects of health’. Whether that be for changing your body shape or recovering from a medical issue, we understand that a healthy diet is best for changing our bodies. When thinking of ‘healthy’ diets, the first thing that springs to mind is ….vegetables, It […] Read more…
What I eat in a day is changing every day most of my days aren’t a traditional 3 meal plan. Some day’s I start eating at 1pm (normally an intermittent fasting day) and other days I eat at 7 am. I’m a getup and eat kinda-gal, hungry before I’m even properly awake. Depending on what […] Read more…
It’s AUTUMN! Which means, new workout gear (also – my old leggings have a thumb-sized hole in the bum) so it’s more a necessity to buy new workout gear than a ‘luxury’. Aside from that, I have been raining in my budget so I can afford a new phone, camera, laptop…basically everything is breaking around […] Read more…
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