Food

The benefits of eating Lentils

  What are the benefits of eating lentils? Protein Carbohydrates Nutrient-rich Complete proteins Multifunctional: Sprouted, cooked. You’ll see why I love lentils so much in the upcoming weeks. Prior to the release of my E-Book! Read more…

20 Foods to freeze to save money (started)

Brown bananas can be stored in slices for ready-to-go smoothie bags or blend them into smoothies by creating banana Ice-Cream. Berries pop into your discount fruit section and you’ll notice there’s always discounted berries. They’re typically pretty pricey so saving yourself 40% can be a real bargain, especially when they’re so easy to freeze and […] Read more…

Vegan Chocolate Orange Brownies

Rich goey chocolate brownies. They’re Vegan and are lower in sugar and higher in protein than traditional packet brownies, which means they’ll leave your sweet tooth satisfied at the end of the day! Try these chocolate orange vegan brownies and you won’t be disappointed. Read more…

Transitioning to Veganism for improved fitness [Section 2]

Vegan nutrition – like any nutrition can become a lengthy and boring process. I’m trying to break it down into understandable and easy-to-use information so everyone can start incorporating better dietary choices to maintain and improve their fitness. My big quote is “Nutrition is the building blocks of life” – If you haven’t already, I […] Read more…

Vegan nutrition for improved fitness

 I should start off by saying ‘Nutrition is key to all aspects of health’. Whether that be for changing your body shape or recovering from a medical issue, we understand that a healthy diet is best for changing our bodies. When thinking of ‘healthy’ diets, the first thing that springs to mind is ….vegetables, It […] Read more…

What I eat in a day as a healthy (sometimes) Vegan Blogger

What I Eat In A Day As A Vegan

What I eat in a day is changing every day most of my days aren’t a traditional 3 meal plan. Some day’s I start eating at 1pm (normally an intermittent fasting day) and other days I eat at 7 am. I’m a getup and eat kinda-gal, hungry before I’m even properly awake. Depending on what […] Read more…

My workout wishlist

It’s AUTUMN! Which means, new workout gear (also – my old leggings have a thumb-sized hole in the bum) so it’s more a necessity to buy new workout gear than a ‘luxury’. Aside from that, I have been raining in my budget so I can afford a new phone, camera, laptop…basically everything is breaking around […] Read more…

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