Previously the UK Healthy Living Blog. Now a marketing platform.
‘Animal products just aren’t that good as we always thought’. At some point in your life a doctor will explain you’d probably benefit from reducing your meat intake. Whether it’s due to high-sodium, kidney issues or being generally unhealthy. It can be a shocking thing to realise but, we already have prior knowledge of the […] Read more…
On a recent trip to Dublin, to celebrate Tom’s 25th Birthday and my 7th year blogging, we decided to spend the time sight-seeing the non-touristy areas. So did a lot of walking.25 miles of walking, our limbs felt like they were crying on the journey home. On our way back into Dublin city centre […] Read more…
New year, new trends, right? Well, in the world of fitness, it’s not necessarily all about new trends; but continuing to advance and tweak growing movements to attract a wider audience. Generally, the last few years have been marked by a different, more mindful approach towards physical activity. We covered this last year with “fitness […] Read more…
I LOVE SPAGHETTI. I can confidently say, most of you are nodding in agreement. Spaghetti is a staple in many homes, it’s sweet, simple and offers an easy and (budget-friendly) meal in less than 15 minutes. Vegan spag-bol is the same, but healthier. Of course, you don’t have to make your own sauces and you […] Read more…
I’m sure in the seven years I’ve been writing, I have used the term ‘foodie’ more than I care to accept. One search in my websites search box and it’ll pop-up in several posts about my personal preferences. I actively call(ed) myself a foodie for several years. Over the last few days, the idea of […] Read more…
It’s easy to lose track of your health goals once the cold weather and shorter days kick in. But eating healthily over the winter will help you sidestep seasonal bugs and maintain the energy levels you need over party season. And if you keep on top of your vitamin and mineral requirements – you’ll […] Read more…
Vegan nutrition – like any nutrition can become a lengthy and boring process. I’m trying to break it down into understandable and easy-to-use information so everyone can start incorporating better dietary choices to maintain and improve their fitness. My big quote is “Nutrition is the building blocks of life” – If you haven’t already, I […] Read more…
I should start off by saying ‘Nutrition is key to all aspects of health’. Whether that be for changing your body shape or recovering from a medical issue, we understand that a healthy diet is best for changing our bodies. When thinking of ‘healthy’ diets, the first thing that springs to mind is ….vegetables, It […] Read more…
What I eat in a day is changing every day most of my days aren’t a traditional 3 meal plan. Some day’s I start eating at 1pm (normally an intermittent fasting day) and other days I eat at 7 am. I’m a getup and eat kinda-gal, hungry before I’m even properly awake. Depending on what […] Read more…
It’s AUTUMN! Which means, new workout gear (also – my old leggings have a thumb-sized hole in the bum) so it’s more a necessity to buy new workout gear than a ‘luxury’. Aside from that, I have been raining in my budget so I can afford a new phone, camera, laptop…basically everything is breaking around […] Read more…
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