New year has been and gone, to all of our dismay, however we have a whole year to fullfill our wildest dreams.Well, that is just it,  we spend all year telling ourselves, oh ill wait until next monday to start that diet, I’ll change jobs in the new year.
Finally new year spins round and we’re all too depressed to rush into something new.

My new new years plan.

Why diets don’t work.
It’s the holidays, you’ve spent 3 weeks binging on sugar and booze, your body is craving food so it can get more sustenance and vitamins, you are so tired that you end up getting more junk food, its a vicious circle.
So, plan to change tomorrow morning, plan out tonight what you’re eating and make sure you’re prepared to change you’re life:

• Sleep well.
• Rehydrate ( normally your body is thirsty, not hungry!)
• Have breakfast, non of the cardboard stuff, fill up on protein it gives you a good boost of energy for your day.
• Stay positive, we all have days that we will eat a donut, you wont put on weight.Eat it if it will make you happier, the happier you are the more energy you’ll have to exercise.
• Focus, so..the girls are going out for lunch? go too, but focus on yourself! this is what you want!
• Exercise! Exercising gives you more energy, keep yourself moving. The body naturally wants to store fat, it is in our DNA. Move as much as you can and never think ‘ oh I’ve done enough today’.