Diet tips

Kitchen cupboard must haves for a spring clean detox

All the things you might already have lurking in your kitchen, you know..the stuff shoved at the back.. did you know how great they are for your diet? Yup this is a stupidly simple idea. I’m not saying these are things you must buy, perhaps you already do buy them? This is just to provide […] Read more…

Grilled Cheese! (Cauliflower bread)

This is my latest obsession, I’m not one for cheese really, but when I want it I need it! There’s something about cheese that you can’t replicate. No matter how much the vegan alternatives try, it just doesn’t taste the same, I’m sorry but it’s true! So I was browsing the internet, as you do, […] Read more…

How to eat more veggies, the fun and easiest way.

I honestly think we don’t give enough time to vegetables, we see ads for cereals, breakfast bars and ‘quick’ food, but in my basics section you’ll see the easiest way to get veggies in your system! Other than that you can just bulk your meals out or increase your veggie intake in several other ways. […] Read more…

Meat vs Meat free. What’s the benefit of either?

So this is a…personal topic for most of you but I’m coming at it from a neutral standpoint. I’ve been meaty and meat-free so I know about meat vs meat from both sides of the conversation. Please take note, this is not about animal cruelty or personal opinion. This is just covering the facts on […] Read more…

Drugged up nation our sugar addiction sugar secrets

Whilst we may not think of sugar as a drug (It’s not classed as one) however, It has the same effects on the brain as opioid. Yup, drugs! Strong drugs , the ‘proper’ ones like heroin and cocaine…. Ok, you’re thinking I’m being over-dramatic, right? I’m really not, I always say that willpower will get you […] Read more…

My intolerance of my intolerances

So last week I put out the Elimination diet, a lot of mixed reviews came back from it.Some had never heard of it, some had misconceptions of it but the idea of Eliminating foods from your diet is to find your intolerances. So many people think that healthy foods are the be all and end […] Read more…

Veggie noodles with Sweet Chilli prawns

    I’m attempting a new recipe for every week, on Wednesdays. Yes, I know.. this isn’t’ the most adventurous recipe you’ll see but it’s easy and quick and it’s honest to what I actually eat on a weekly basis.So many bloggers and foodies will publish recipes along the lines of “Avocado and lime cream on […] Read more…

Finding out what’s best for your body, the elimination diet

It’s such an important piece of information you must know if you’re looking to sort out your diet, whether it be for weight loss or just a general overall. An elimination is a yearly thing you should do. To anyone who thinks their body isn’t working quite right or doesn’t have that ‘wake up and jump’ […] Read more…

Things you can do to keep focused on your healthy lifestyle

So, I’m doing so personal sharing and advice, I’ll be sharing my weekly routine and giving you some tips and tricks that you can put into place to make you feel healthier and keep more focused on your goals. This week I’ve spent a lot of time just..talking to people. Some of them were family […] Read more…

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