Personal Posts

It’s the Holland & Barrett giveaway! #goodsleep

  If you’re eagle-eyed, you’ll know this has been in the wings since the beginning of February, I was struggling to sleep and had been continuously moaning about it on social media, sorry followers. A girls gotta get her sleep. Luckily Holland & Barrett stumbled upon one of my many moany posts and contacted me about […] Read more…

A day out at AirSpace. Free style jumping!

I’d been anticipating it all week, I’d like to say ‘with excitement’ but it all honesty..I was petrified. Having never, and I really do mean never, stepped foot on a trampoline before, going to one of the UK’s first trampoline parks was a big step, or should I say ‘bounce’ for me. I was invited […] Read more…

‘The run’ up to Valentines..

An update in the zainy world of Amy..Friday the 12th to Monday the 15th valentines weekend! We didn’t go out for a fancy meal, we didn’t gorge ourselves on cake..
We didn’t really do anything..

Hope you didn’t think I’d ditched my healthy ways.. I’m still trying. Well, I still like to think I’m trying, I eat well when it suits I suppose.But, Anyway. Read more…

Sleeping with Holland and Barrett & Baking for Valentines

Gotta love a catchy title!
I’m going to talk about my sleep tracking and my honest baking of my GF Red Velvet CuppyCakes

I’ve recently started a campaign with holland and Barrett to help enhance my sleep, needless to say they were very generous with the products they gave me (£100 worth) I really can’t stop ranting about t Read more…

My intolerance of my intolerances

So last week I put out the Elimination diet, a lot of mixed reviews came back from it.Some had never heard of it, some had misconceptions of it but the idea of Eliminating foods from your diet is to find your intolerances. So many people think that healthy foods are the be all and end […] Read more…

Finding out what’s best for your body, the elimination diet

It’s such an important piece of information you must know if you’re looking to sort out your diet, whether it be for weight loss or just a general overall. An elimination is a yearly thing you should do. To anyone who thinks their body isn’t working quite right or doesn’t have that ‘wake up and jump’ […] Read more…

Things you can do to keep focused on your healthy lifestyle

So, I’m doing so personal sharing and advice, I’ll be sharing my weekly routine and giving you some tips and tricks that you can put into place to make you feel healthier and keep more focused on your goals. This week I’ve spent a lot of time just..talking to people. Some of them were family […] Read more…

Goals for 2016;blogging, health, work, relationships..

All this talk of new year resolutions has got me thinking.. what do I want from 2016? You’re probably thinking, wow..she’s late in the year for this, but I wasn’t going to write one. I never do, resolutions come and go and often get forgotten and It’s hard to quantify what I want as I […] Read more…

New year..new you…every year?

It’s detox season, so most of you will probably just throw your old habits out of the window in exchange for a quick fix (I despair) I know most people are just trying their best but there are so many other ways. Happy Detox Month. (Oh..and New Year, Of course. ) Every year most of […] Read more…

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