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I’ll give you my heart if you promise to look after it /Organ donation

Today there’s been a lot of talk in the media to get organ donation up and running, ad campaigns, there’s a programme on Wednesday night, channel 5 “The gift of life” I’m hoping that it’s going to be good, they’re a few organ ‘receivers’ and their views on it.blood runs and tonnes of fund raising, […] Read more…

Extreme diets and eating disorders: What did you do to yourself?

After my last ‘group’ peice, Stop Fit-Shaming became a campaign on twitter I thought a lot about how important big group articles are to send out the message and I found a lot of positive comments and compliments on my article tackling the issues of ‘fitshaming’.It really brought to light that sometimes it’s not all rainbows and […] Read more…

To weigh or not to weigh, that is the question..but what is the point?

So, my mother-in-law has just come back from her holidays (a 10 Mediterranean cruise!) lucky whatsit! Whilst she’s been gone we have had no bathroom scales, I don’t personally own any for fear of becoming scale-addicted! The problem is…She came back today.. and so have the scales, now my first instinct is to run upstairs […] Read more…

An Honest Review: Multipower Protein, All flavours!

In early July I was contacted by the Multipower company, asking if I’d like to do a review, I jumped at the chance..mostly because I love a good freebie (who doesn’t?) but also because my powder supply was running a bit low, that being said I was more than pleased with the supply they gave […] Read more…

Since when did we have to be ‘normal’ to be beautiful? Fitness-shaming

Fat shaming has been around for decades, so has thin-shaming, but people don’t even notice  ‘health’ shaming.. I’ve written so many articles on my personal battle with eating healthily and countless articles include my family and close friends asking “why I don’t eat ‘normally’?” like that’s a bad thing to eat differently to those around me? I eat […] Read more…

What is the paleo diet?

I’ve been dipping my toe in new diets, as you know reviewing things has become a new hobby of mine. Opening a new packet or box and having those initial reactions is just the best feeling. Initially I was weary. I’ve always thought of paleo as a ‘Low-Carb’ diet and not given it much thought […] Read more…

The best gyms in britain, FREE passes, Trials and goodies!!

  I know that a lot of people struggle to work out at home, no matter how committed you are, so I’ve created a post specific for you home-gym phobics.. But, before you join the gym have a look at this! we explain everything from Free gym passes, What gym companies give you the Value for money […] Read more…

Why working out with your partner can strengthen the relationship.

Find love, get fat. That’s normally the way it goes…. but when you have in interest in losing weight it’s best doing it, as I said in my “5 tips to weight loss” post, with the support of a friend, a family member or a partner. It’s really important when trying to maintain a healthy […] Read more…

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