I have researched for years now to find out what are the best methods for weight loss, whether they be food tips and workout styles and I have narrowed down the most effective moves to boost metabolism and banish fat, for good.If you’re interested have a look at the 5-day fit programme!
Things you will need:
- Motivation (obviously)
- Water bottle
- Yoga mat (if you prefer)
Why wait for weight loss?
When you can kick-start it today.
This will work your quads, hams, core, back and calves.
These are amazing exercises that use cardio and strength, I try to include these in most of my workouts since they use a lot of core and arms focus, they’re great for slimming down.
How to: In plank position, toes pointing down, hands under shoulders and elbows facing in, bring your feet up and into your chest whilst standing up, all in a quick ‘hop’ motion.Bring yourself back down in plank position for one repetition.
This will work your shoulders, biceps triceps and core.
Running four miles and above
Power jumpsThis is just a jump! Easy, right? It’s a squat with high jump attached so you can get some great glutes and cardio wrapped in that tight bundle.How to: Stand with your feet pointing slightly outwards. Take a weight from 5kg-10kg and squat down with your bottom pushing out, core tight and your knees behind your feet, tense your glutes and jump straight up 3-5inches off the floor. Come back down to a squat position.
This again will work your quads, hams and your whole body, its great for cardio!
All of these exercises are targeted at helping you lose weight, they’re quick fat-burning exercises, you should see results from the first week!