Health

Transitioning to Veganism for improved fitness [Section 2]

Vegan nutrition – like any nutrition can become a lengthy and boring process. I’m trying to break it down into understandable and easy-to-use information so everyone can start incorporating better dietary choices to maintain and improve their fitness. My big quote is “Nutrition is the building blocks of life” – If you haven’t already, I […] Read more…

The benefits and risks of a high protein diet

Most Americans consume three to five times more protein than they need. That’s not restricted to the US alone, families in the UK (including under 11’s) are eating 2 and a half times the amount the need. Regularly. Along with taking on little or no exercise and eating unnecessary diets like low-carb, high fat or […] Read more…

What I eat in a day as a healthy (sometimes) Vegan Blogger

What I Eat In A Day As A Vegan

What I eat in a day is changing every day most of my days aren’t a traditional 3 meal plan. Some day’s I start eating at 1pm (normally an intermittent fasting day) and other days I eat at 7 am. I’m a getup and eat kinda-gal, hungry before I’m even properly awake. Depending on what […] Read more…

1 Today! Today is my vegan anniversary I have officially been vegan for a whole year and I have a lot to say about it..heres my Q&A

My First Year As A Vegan

I’ve been vegan for a year! I’ve spoken about the process of my veganism for the past 12 months but have yet to talk about the direct thoughts and feelings I have on it. I asked YOU to ask me some personal questions. I want to use this platform to squash any concerns or worries […] Read more…

Uk fitness bloggers I'm loving right now. Follow these fitness and health bloggers for the low down on health nutrition and workout tips!

UK Fitness Bloggers I’m loving right now

Whilst I don’t officially class as a ‘Fitness blogger’ I find myself feeling at home in the hustle-and-bustle of a uk fitness bloggers words. There’s something about feeling the pain of a heavy training session that brings people together (well at least in the fitness world) and I have been really enjoying some great content […] Read more…

equipment you need for the best home gym

The three things you need to start a home-gym

Start a home gym – Sounds too good to be true, sounds costly…it really doesn’t have to be! I have set up a great home gym for less than £70. All of my workouts can now be done at home (minus my 5k’s once a week) and I have enjoyed creating my own workout plans […] Read more…

A beginners guide to Veganism Breakfast Lunch and Dinner Recipes

Hello beautiful people, On today’s agenda, we’re introducing some meals into your diet. Yeah that’s right – weekly vegan meals. Veganuary is quickly approaching, why not get a head start and try some weekly vegan meals! I often hear that it’s too hard or too complicated for people to start going vegan, they don’t know what to […] Read more…

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