Health

Should meat-alternatives be banned?

‘Animal products just aren’t that good as we always thought’. At some point in your life a doctor will explain you’d probably benefit from reducing your meat intake. Whether it’s due to high-sodium, kidney issues or being generally unhealthy. It can be a shocking thing to realise but, we already have prior knowledge of the […] Read more…

An open letter to all food-stockists, from a Vegan.

  On a recent trip to Dublin, to celebrate Tom’s 25th Birthday and my 7th year blogging, we decided to spend the time sight-seeing the non-touristy areas. So did a lot of walking.25 miles of walking, our limbs felt like they were crying on the journey home. On our way back into Dublin city centre […] Read more…

Sugar are substitutes better for us?

“Is sweetener better for you than sugar?” Yep – I know. I have covered this time and time again. Sugar is a tough topic to talk about when it comes to health. Fruits and vegetables are full of it…but that’s ‘healthy’ sugar, right? There is so much confusion over the subject that I’m going to […] Read more…

Important Signals of Hearing Loss

  Important signals of hearing loss There are a variety of potential causes for hearing loss and it’s something that can affect people of all ages and from all walks of life. It’s important to be aware of the symptoms as treatment is always at its most effective during the early stages of hearing loss. […] Read more…

Transitioning to Veganism for improved fitness [Section 2]

Vegan nutrition – like any nutrition can become a lengthy and boring process. I’m trying to break it down into understandable and easy-to-use information so everyone can start incorporating better dietary choices to maintain and improve their fitness. My big quote is “Nutrition is the building blocks of life” – If you haven’t already, I […] Read more…

The benefits and risks of a high protein diet

Most Americans consume three to five times more protein than they need. That’s not restricted to the US alone, families in the UK (including under 11’s) are eating 2 and a half times the amount the need. Regularly. Along with taking on little or no exercise and eating unnecessary diets like low-carb, high fat or […] Read more…

What I eat in a day as a healthy (sometimes) Vegan Blogger

What I Eat In A Day As A Vegan

What I eat in a day is changing every day most of my days aren’t a traditional 3 meal plan. Some day’s I start eating at 1pm (normally an intermittent fasting day) and other days I eat at 7 am. I’m a getup and eat kinda-gal, hungry before I’m even properly awake. Depending on what […] Read more…

1 Today! Today is my vegan anniversary I have officially been vegan for a whole year and I have a lot to say about it..heres my Q&A

My First Year As A Vegan

I’ve been vegan for a year! I’ve spoken about the process of my veganism for the past 12 months but have yet to talk about the direct thoughts and feelings I have on it.My First Year As A Vegan I asked YOU to ask me some personal questions. I want to use this platform to […] Read more…

Uk fitness bloggers I'm loving right now. Follow these fitness and health bloggers for the low down on health nutrition and workout tips!

UK Fitness Bloggers I’m loving right now

Whilst I don’t officially class as a ‘Fitness blogger’ I find myself feeling at home in the hustle-and-bustle of a uk fitness bloggers words. There’s something about feeling the pain of a heavy training session that brings people together (well at least in the fitness world) and I have been really enjoying some great content […] Read more…

1 2 3 12

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close