Weekly Menu alternative ( I have two menus now) What is the paleo diet, explained.The paleo diet is essentially the ‘basic’ human fuel diet.For thousands of years we had no way of combining grains and fats to create foods that we have today, those foods are now stuffed full of saturates, salt sugar and tonnes […]
The Secret Sugar Fiend Don’t panic, this is probably the more popular category you’re going to find in the results. Who doesn’t love sugar? Whilst you’re probably thinking “I don’t have that much sugar” you’d be surprised how much secret sugar there is in foods, fruits, veggies and ready meals are jam-packed with the stuff. […]
Go Gluten Free It might be for me! Who knows..unless you try. Your answers suggest you’d be willing to try maybe one or two days of gluten free, hopefully we’ll get you upto a 3 or 4 days a week, you’ll love it, honestly. If you still feel like you don’t know what diet you’d […]