Health news

The benefits and risks of a high protein diet

Most Americans consume three to five times more protein than they need. That’s not restricted to the US alone, families in the UK (including under 11’s) are eating 2 and a half times the amount the need. Regularly. Along with taking on little or no exercise and eating unnecessary diets like low-carb, high fat or […] Read more…

Uk fitness bloggers I'm loving right now. Follow these fitness and health bloggers for the low down on health nutrition and workout tips!

UK Fitness Bloggers I’m loving right now

Whilst I don’t officially class as a ‘Fitness blogger’ I find myself feeling at home in the hustle-and-bustle of a uk fitness bloggers words. There’s something about feeling the pain of a heavy training session that brings people together (well at least in the fitness world) and I have been really enjoying some great content […] Read more…

The Top Health Apps To Kick Start your Summer

  SUMMER IS HERE So now it’s here you’re in a panic to get your summer body ready, right? We always leave these things to the last second and then get upset that we’re not ‘where we want to be’ with our bodies. As I spoke about recently. Beach bodies are not for the beach, […] Read more…

5 Ways to Stay Fit on Vacation

How to stay fit on vacation – It’s a big worry for the majority of us sun, sea and sand holidaymakers… Are you worried you may pack on the pounds when you head off on an upcoming holiday? The risk of adding extra calories to your diet when abroad is enough to send any dedicated […] Read more…

Why I started macro counting (again)

Counting macros is a completely new word for me. I always called it ‘food tracking’ and assumed this new word ‘macros’ was a new fad for a diet related to cutting your carbs down and that it would die down a few years back.It’s not about cutting food or dieting at all, it’s literally just […] Read more…

Quorn – A Nutritional Guide

The Quorn Guide. We’ve all seen Mo-Farah grabbing a plate of this low-fat tasty vegetarian food (Quorn) but… Just a tiny little bit of this poisonous substance and I’m hunched over the toilet bowl and heaving all night. How? And.. why is it still on the market? Well… Only 10% of the population is actually allergic […] Read more…

What's at the vegan festival?There was plenty to choose from, pies, pastries, tarts, quiches, rice dishes, salads, curries and that’s just the savouries! Bearing in mind that vegan food is not just for vegans – it’s for anyone who wants to be cruelty-free and animal-friendly! Not to mention it tastes spectacular to encourage others to eat more vegan-friendly. I knew I was in for a great day.

The West Midlands Vegan Festival 2017

There are only a few things I love more that food in the world and most of them are people so this is a huge deal for me.  My first vegan festival! I’ve been planning this trip for months. Stalking their facebook events page and waiting in hope that someone I know is going too […] Read more…

1 2 3 5

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close