Today there’s been a lot of talk in the media to get organ donation up and running, ad campaigns, there’s a programme on Wednesday night, channel 5 “The gift of life” I’m hoping that it’s going to be good, they’re a few organ ‘receivers’ and their views on it.blood runs and tonnes of fund raising, […]
After my last ‘group’ peice, Stop Fit-Shaming became a campaign on twitter I thought a lot about how important big group articles are to send out the message and I found a lot of positive comments and compliments on my article tackling the issues of ‘fitshaming’.It really brought to light that sometimes it’s not all rainbows and […]
*I’ve been away for two weeks! I’ve really missed it here and I hope to come back full-force but for just for one day a week (Saturdays) as I’m back to working 5 days a week and looking for a part time job that’s paid. But, remember, if you have any questions you want answering, […]
In early July I was contacted by the Multipower company, asking if I’d like to do a review, I jumped at the chance..mostly because I love a good freebie (who doesn’t?) but also because my powder supply was running a bit low, that being said I was more than pleased with the supply they gave […]
Stop Fit Shaming, Why can’t healthy be the new normal? Fat shaming has been around for decades, so has thin-shaming, but people don’t even notice ‘health’ shaming.. I’ve written so many articles on my personal battle with eating healthily and countless articles include my family and close friends asking “why I don’t eat ‘normally’?” like that’s a […]
What is the Paleo Diet? Caveman diet? I’ve been dipping my toe in new diets, as you know I love to review things, opening a new packet or box and having those initial reactions is just the best feeling…. Anyway, I’ve always thought of paleo as a ‘Low-Carb’ diet and not given it much thought […]
Part Two: The ULTIMATE GUIDE TO WEIGHTLOSS Find out how many calories you need for weight loss We have worked out, how much we already burn during our day, but what about how much we should eat? I’ve put together a simple guide to explain how to gain or maintain your weight. Our previous posts have […]
Part One: The ULTIMATE GUIDE TO WEIGHTLOSS Find out how many calories you burn during your day. One of the most common misconceptions is to how many calories we actually burn during our daily activities, whether its our walk to work, pacing backwards and forwards from room to room. If our feet ache after work we’re […]
I know that a lot of people struggle to work out at home, no matter how committed you are, so I’ve created a post specific for you home-gym phobics.. But, before you join the gym have a look at this! we explain everything from Free gym passes, What gym companies give you the Value for money comparison, […]
Find love, get fat. That’s normally the way it goes…. but when you have in interest in losing weight it’s best doing it, as I said in my “5 tips to weight loss” post, with the support from a friend, a family member or a partner. It’s really important when trying to maintain a healthy lifestyle, […]