Workout Routines

No time to workout – Everyday Desk Exercises

It’s time for the workout posts to come flooding back, every year my views and engagements dip and rise depending on the time of year, before summer it goes crazy, we’re all turning from winter clothes to salads and bikinis. Here at PurelyAmy I like to talk about easy and simple methods of eating and weight […] Read more…

A day out at AirSpace. Free style jumping!

I’d been anticipating it all week, I’d like to say ‘with excitement’ but it all honesty..I was petrified. Having never, and I really do mean never, stepped foot on a trampoline before, going to one of the UK’s first trampoline parks was a big step, or should I say ‘bounce’ for me. I was invited […] Read more…

7 Youtube channels you must subscribe to! #Motivational

Workout routines, weight loss advice healthy recipes and overall inspiration. No, not me…them! These are my top 7 picks for YouTube channels you should subscribe to. I spoke last week about social media controlling our brains and making us think lazier, eat fattier and really just controlling the “demotivational” aspects of our internet usage. But, it […] Read more…

Sleeping with Holland and Barrett & Baking for Valentines

Gotta love a catchy title!
I’m going to talk about my sleep tracking and my honest baking of my GF Red Velvet CuppyCakes

I’ve recently started a campaign with holland and Barrett to help enhance my sleep, needless to say they were very generous with the products they gave me (£100 worth) I really can’t stop ranting about t Read more…

Mixed Cardio workout for the winter Warm up Calender

If you’ve started the winter warm up workouts then this is the guide to you need to know the routine for any of the mixed cardio days. I’ve put the day’s next to the titles, just in case you forget you’re on day I’ve included a video option that’s equal to this workout and videos can be […] Read more…

Strength workout routines for the warm up calender!

Strength based workouts for the winter Warm up Calender If you’ve started the winter warm up workouts then this is the guide to you need to know the routine for any of the strength days. I’ve put the day’s next to the titles, just in case you forget you’re on day I’ve included a video […] Read more…

Cardio workout routines for the warm up calender!

If you’ve started the winter warm up workouts (you should’ve, it started today!) then this is the guide to you need to know the routine for any of the cardio days. I’ve put the day’s next to the titles, just in case you forget what day you’re on.I’ve included a video option that’s equal to […] Read more…

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